Calendario della Dieta di mestieka480 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 494 * 33%
Gras:
 
Prot:
 
Carb:
31,18g
 
8,97g
 
47,47g
- -
ven 6: 805 * 54%
Gras:
 
Prot:
 
Carb:
26,17g
 
42,09g
 
73,71g
- -
mer 4: 1252 * 83%
Gras:
 
Prot:
 
Carb:
45,04g
 
68,28g
 
127,97g
- -
mar 3: 1087 * 72%
Gras:
 
Prot:
 
Carb:
28,86g
 
55,60g
 
158,24g
2174*  1087
lun 2: 1208 * 81%
Gras:
 
Prot:
 
Carb:
47,21g
 
45,67g
 
155,62g
- -
dom 1: 1335 * 89%
Gras:
 
Prot:
 
Carb:
39,81g
 
47,23g
 
201,69g
- -
agosto 2024
sab 31: 1362 * 91%
Gras:
 
Prot:
 
Carb:
46,78g
 
97,59g
 
133,61g
- -
ven 30: 1254 * 84%
Gras:
 
Prot:
 
Carb:
45,54g
 
50,71g
 
166,63g
2218*  964
mer 28: 1071 * 71%
Gras:
 
Prot:
 
Carb:
33,32g
 
61,41g
 
131,87g
2174*  1103
mar 27: 1227 * 82%
Gras:
 
Prot:
 
Carb:
42,84g
 
67,50g
 
142,15g
- -
lun 26: 580 * 39%
Gras:
 
Prot:
 
Carb:
22,06g
 
10,23g
 
86,39g
- -
sab 24: 600 * 40%
Gras:
 
Prot:
 
Carb:
26,98g
 
12,95g
 
79,36g
- -
ven 23: 1493 * 100%
Gras:
 
Prot:
 
Carb:
65,02g
 
69,51g
 
155,34g
2072*  579
gio 22: 730 * 49%
Gras:
 
Prot:
 
Carb:
24,23g
 
69,15g
 
58,09g
2218*  1488
mer 21: 1731 * 115%
Gras:
 
Prot:
 
Carb:
47,88g
 
124,29g
 
209,03g
- -
mar 20: 942 * 63%
Gras:
 
Prot:
 
Carb:
35,40g
 
28,34g
 
139,69g
2072*  1130
lun 19: 1387 * 92%
Gras:
 
Prot:
 
Carb:
50,02g
 
62,07g
 
177,40g
2088*  701
dom 18: 1173 * 78%
Gras:
 
Prot:
 
Carb:
59,00g
 
69,61g
 
103,83g
- -
sab 17: 1130 * 75%
Gras:
 
Prot:
 
Carb:
29,65g
 
51,20g
 
182,41g
- -
ven 16: 1205 * 80%
Gras:
 
Prot:
 
Carb:
60,82g
 
76,84g
 
88,53g
- -
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