Calendario della Dieta di Max-rm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 11: 2364 * 118%
Gras:
 
Prot:
 
Carb:
125,11g
 
103,07g
 
210,66g
3042*  678
mar 10: 1739 * 87%
Gras:
 
Prot:
 
Carb:
67,04g
 
96,44g
 
182,51g
3016*  1277
lun 9: 1794 * 90%
Gras:
 
Prot:
 
Carb:
56,20g
 
86,15g
 
230,33g
3016*  1222
dom 8: 1668 * 83%
Gras:
 
Prot:
 
Carb:
80,84g
 
90,71g
 
139,19g
3016*  1348
sab 7: 1828 * 91%
Gras:
 
Prot:
 
Carb:
84,07g
 
79,75g
 
185,85g
3016*  1188
ven 6: 1905 * 95%
Gras:
 
Prot:
 
Carb:
98,59g
 
78,39g
 
176,21g
3016*  1111
gio 5: 1767 * 88%
Gras:
 
Prot:
 
Carb:
83,71g
 
58,57g
 
189,21g
3016*  1249
mer 4: 2423 * 121%
Gras:
 
Prot:
 
Carb:
84,88g
 
91,88g
 
268,75g
- -
mar 3: 2235 * 112%
Gras:
 
Prot:
 
Carb:
93,51g
 
123,92g
 
226,55g
3016*  781
lun 2: 1861 * 93%
Gras:
 
Prot:
 
Carb:
79,74g
 
59,45g
 
230,21g
3042*  1181
dom 1: 2505 * 125%
Gras:
 
Prot:
 
Carb:
105,76g
 
96,89g
 
289,24g
2990*  485
agosto 2024
sab 31: 1816 * 91%
Gras:
 
Prot:
 
Carb:
62,14g
 
131,89g
 
174,79g
- -
ven 30: 1954 * 98%
Gras:
 
Prot:
 
Carb:
58,46g
 
100,97g
 
246,14g
3003*  1049
gio 29: 1965 * 98%
Gras:
 
Prot:
 
Carb:
93,35g
 
83,97g
 
196,53g
3003*  1038
mer 28: 2049 * 102%
Gras:
 
Prot:
 
Carb:
97,89g
 
84,02g
 
208,21g
3016*  967
mar 27: 2201 * 110%
Gras:
 
Prot:
 
Carb:
99,90g
 
74,67g
 
208,11g
- -
lun 26: 2113 * 106%
Gras:
 
Prot:
 
Carb:
48,15g
 
33,65g
 
256,65g
- -
dom 25: 1384 * 69%
Gras:
 
Prot:
 
Carb:
66,47g
 
52,97g
 
143,31g
3003*  1619
sab 24: 1798 * 90%
Gras:
 
Prot:
 
Carb:
87,26g
 
59,77g
 
191,78g
3016*  1218
ven 23: 1695 * 85%
Gras:
 
Prot:
 
Carb:
71,26g
 
83,11g
 
177,64g
3016*  1321
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