Calendario della Dieta di EveDGM - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
mar 9: 984 * 66%
Gras:
 
Prot:
 
Carb:
86,48g
 
39,92g
 
20,95g
- -
lun 8: 1293 * 86%
Gras:
 
Prot:
 
Carb:
112,96g
 
55,63g
 
18,96g
- -
gio 4: 580 * 39%
Gras:
 
Prot:
 
Carb:
48,58g
 
25,15g
 
10,23g
- -
mer 3: 850 * 57%
Gras:
 
Prot:
 
Carb:
67,34g
 
49,63g
 
9,99g
- -
mar 2: 728 * 49%
Gras:
 
Prot:
 
Carb:
67,04g
 
24,76g
 
9,56g
- -
aprile 2023
mar 11: 957 * 64%
Gras:
 
Prot:
 
Carb:
30,85g
 
54,69g
 
118,93g
- -
dom 9: 977 * 65%
Gras:
 
Prot:
 
Carb:
25,94g
 
62,02g
 
123,15g
- -
sab 8: 498 * 33%
Gras:
 
Prot:
 
Carb:
11,09g
 
20,71g
 
79,92g
- -
ven 7: 325 * 22%
Gras:
 
Prot:
 
Carb:
9,75g
 
11,81g
 
47,10g
- -
gio 6: 1057 * 70%
Gras:
 
Prot:
 
Carb:
30,27g
 
52,87g
 
146,64g
- -
mer 5: 801 * 53%
Gras:
 
Prot:
 
Carb:
20,84g
 
54,46g
 
105,39g
- -
mar 4: 949 * 63%
Gras:
 
Prot:
 
Carb:
22,47g
 
65,26g
 
118,64g
2381*  1432
lun 3: 1101 * 73%
Gras:
 
Prot:
 
Carb:
30,94g
 
59,50g
 
146,58g
2348*  1247
marzo 2023
ven 31: 251 * 17%
Gras:
 
Prot:
 
Carb:
7,30g
 
10,22g
 
35,80g
- -
gio 30: 1426 * 95%
Gras:
 
Prot:
 
Carb:
57,22g
 
100,05g
 
123,75g
- -
mer 29: 783 * 52%
Gras:
 
Prot:
 
Carb:
36,94g
 
38,60g
 
75,30g
- -
mar 28: 714 * 48%
Gras:
 
Prot:
 
Carb:
28,54g
 
33,10g
 
85,96g
- -
lun 27: 961 * 64%
Gras:
 
Prot:
 
Carb:
20,65g
 
66,19g
 
128,58g
- -
dom 26: 603 * 40%
Gras:
 
Prot:
 
Carb:
28,75g
 
12,66g
 
71,00g
- -
sab 25: 572 * 38%
Gras:
 
Prot:
 
Carb:
10,70g
 
23,07g
 
95,80g
- -
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