Calendario della Dieta di waserqr - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
lun 10: 471 * 47%
Gras:
 
Prot:
 
Carb:
18,19g
 
47,38g
 
28,50g
- -
mer 5: 202 * 20%
Gras:
 
Prot:
 
Carb:
8,45g
 
2,92g
 
23,40g
- -
lun 3: 674 * 67%
Gras:
 
Prot:
 
Carb:
27,62g
 
19,35g
 
90,60g
- -
maggio 2024
ven 31: 600 * 60%
Gras:
 
Prot:
 
Carb:
25,42g
 
31,38g
 
61,93g
- -
dom 26: 712 * 71%
Gras:
 
Prot:
 
Carb:
34,42g
 
22,89g
 
79,11g
- -
gio 23: 518 * 52%
Gras:
 
Prot:
 
Carb:
27,54g
 
9,17g
 
62,58g
- -
mar 21: 177 * 18%
Gras:
 
Prot:
 
Carb:
7,28g
 
7,15g
 
20,54g
- -
lun 20: 173 * 17%
Gras:
 
Prot:
 
Carb:
6,97g
 
8,47g
 
18,45g
- -
ven 17: 496 * 50%
Gras:
 
Prot:
 
Carb:
11,90g
 
19,09g
 
75,93g
- -
gio 16: 698 * 70%
Gras:
 
Prot:
 
Carb:
29,23g
 
21,13g
 
86,31g
- -
mer 15: 775 * 78%
Gras:
 
Prot:
 
Carb:
37,70g
 
23,05g
 
81,61g
- -
lun 13: 608 * 61%
Gras:
 
Prot:
 
Carb:
22,20g
 
7,04g
 
61,13g
- -
ven 3: 360 * 36%
Gras:
 
Prot:
 
Carb:
22,60g
 
5,24g
 
32,33g
- -
gio 2: 635 * 64%
Gras:
 
Prot:
 
Carb:
26,83g
 
41,21g
 
56,35g
- -
aprile 2024
mar 23: 545 * 54%
Gras:
 
Prot:
 
Carb:
25,38g
 
10,04g
 
67,48g
- -
lun 22: 238 * 24%
Gras:
 
Prot:
 
Carb:
4,06g
 
5,44g
 
46,32g
- -
sab 20: 539 * 54%
Gras:
 
Prot:
 
Carb:
23,19g
 
21,59g
 
60,56g
- -
ven 19: 321 * 32%
Gras:
 
Prot:
 
Carb:
6,08g
 
8,76g
 
58,20g
- -
lun 1: 552 * 55%
Gras:
 
Prot:
 
Carb:
23,82g
 
7,49g
 
82,13g
- -
marzo 2024
ven 22: 655 * 66%
Gras:
 
Prot:
 
Carb:
21,92g
 
10,00g
 
102,20g
- -
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