Calendario della Dieta di Nikolay NR - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
dom 28: 2916 * 77%
Gras:
 
Prot:
 
Carb:
128,52g
 
254,33g
 
180,62g
- -
marzo 2024
sab 30: 1252 * 66%
Gras:
 
Prot:
 
Carb:
49,26g
 
156,14g
 
43,85g
- -
gennaio 2024
dom 28: 339 * 18%
Gras:
 
Prot:
 
Carb:
0,80g
 
14,16g
 
74,86g
- -
sab 27: 405 * 21%
Gras:
 
Prot:
 
Carb:
27,81g
 
25,51g
 
12,33g
- -
sab 20: 459 * 24%
Gras:
 
Prot:
 
Carb:
33,59g
 
23,45g
 
11,40g
- -
ven 19: 486 * 26%
Gras:
 
Prot:
 
Carb:
28,08g
 
16,84g
 
30,19g
- -
mar 16: 1159 * 61%
Gras:
 
Prot:
 
Carb:
61,11g
 
45,04g
 
116,08g
- -
lun 15: 1399 * 74%
Gras:
 
Prot:
 
Carb:
74,04g
 
70,93g
 
119,14g
- -
dom 14: 1696 * 89%
Gras:
 
Prot:
 
Carb:
95,80g
 
64,81g
 
136,98g
- -
sab 13: 2302 * 121%
Gras:
 
Prot:
 
Carb:
151,36g
 
99,57g
 
147,88g
- -
ven 12: 2211 * 116%
Gras:
 
Prot:
 
Carb:
108,56g
 
101,52g
 
208,63g
- -
gio 11: 1700 * 89%
Gras:
 
Prot:
 
Carb:
90,30g
 
85,36g
 
143,78g
- -
mer 10: 2437 * 128%
Gras:
 
Prot:
 
Carb:
122,03g
 
135,89g
 
208,19g
- -
mar 9: 1586 * 83%
Gras:
 
Prot:
 
Carb:
67,65g
 
51,27g
 
205,27g
- -
lun 8: 1519 * 80%
Gras:
 
Prot:
 
Carb:
49,15g
 
119,52g
 
145,96g
- -
dom 7: 1326 * 70%
Gras:
 
Prot:
 
Carb:
45,96g
 
62,86g
 
169,58g
- -
sab 6: 1653 * 87%
Gras:
 
Prot:
 
Carb:
52,51g
 
126,76g
 
166,20g
- -
ven 5: 1078 * 57%
Gras:
 
Prot:
 
Carb:
30,35g
 
73,12g
 
130,02g
- -
gio 4: 1910 * 101%
Gras:
 
Prot:
 
Carb:
118,57g
 
75,14g
 
135,81g
2103*  193
mer 3: 1694 * 89%
Gras:
 
Prot:
 
Carb:
68,13g
 
90,42g
 
191,67g
- -
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