Calendario della Dieta di karl-lashnikov - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 19: 840 * 47%
Gras:
 
Prot:
 
Carb:
24,40g
 
82,00g
 
80,90g
- -
mer 18: 2335 * 130%
Gras:
 
Prot:
 
Carb:
62,49g
 
126,28g
 
312,03g
- -
mar 17: 2423 * 135%
Gras:
 
Prot:
 
Carb:
62,79g
 
124,90g
 
337,77g
- -
lun 16: 2417 * 134%
Gras:
 
Prot:
 
Carb:
52,62g
 
135,39g
 
347,89g
- -
dom 15: 2216 * 123%
Gras:
 
Prot:
 
Carb:
55,97g
 
124,27g
 
317,84g
- -
sab 14: 2491 * 138%
Gras:
 
Prot:
 
Carb:
37,84g
 
148,28g
 
389,48g
- -
ven 13: 2426 * 135%
Gras:
 
Prot:
 
Carb:
51,54g
 
122,30g
 
369,64g
- -
gio 12: 2263 * 126%
Gras:
 
Prot:
 
Carb:
47,72g
 
120,02g
 
335,99g
- -
mer 11: 2188 * 122%
Gras:
 
Prot:
 
Carb:
60,69g
 
121,87g
 
292,37g
- -
mar 10: 2153 * 120%
Gras:
 
Prot:
 
Carb:
54,76g
 
125,65g
 
292,42g
- -
lun 9: 2086 * 116%
Gras:
 
Prot:
 
Carb:
59,30g
 
130,90g
 
255,96g
- -
dom 8: 1972 * 110%
Gras:
 
Prot:
 
Carb:
77,46g
 
121,61g
 
193,24g
- -
sab 7: 1985 * 110%
Gras:
 
Prot:
 
Carb:
75,16g
 
119,56g
 
208,83g
- -
ven 6: 2267 * 126%
Gras:
 
Prot:
 
Carb:
68,21g
 
121,31g
 
290,43g
- -
gio 5: 2415 * 134%
Gras:
 
Prot:
 
Carb:
71,76g
 
133,92g
 
310,69g
- -
mer 4: 2157 * 120%
Gras:
 
Prot:
 
Carb:
46,79g
 
143,95g
 
285,57g
- -
mar 3: 2565 * 142%
Gras:
 
Prot:
 
Carb:
51,87g
 
136,52g
 
389,97g
- -
lun 2: 2827 * 157%
Gras:
 
Prot:
 
Carb:
65,42g
 
140,40g
 
414,41g
- -
dom 1: 2076 * 115%
Gras:
 
Prot:
 
Carb:
49,26g
 
123,04g
 
282,27g
- -
agosto 2024
sab 31: 2760 * 153%
Gras:
 
Prot:
 
Carb:
64,40g
 
130,57g
 
408,54g
- -
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