Calendario della Dieta di Jesika_s - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
gio 19: 637 * 42%
Gras:
 
Prot:
 
Carb:
23,62g
 
16,23g
 
94,75g
- -
ven 13: 1013 * 68%
Gras:
 
Prot:
 
Carb:
41,43g
 
40,92g
 
124,02g
- -
dicembre 2022
mar 6: 402 * 27%
Gras:
 
Prot:
 
Carb:
18,58g
 
18,36g
 
41,61g
- -
lun 5: 517 * 34%
Gras:
 
Prot:
 
Carb:
30,22g
 
24,53g
 
35,99g
- -
dom 4: 838 * 56%
Gras:
 
Prot:
 
Carb:
41,97g
 
55,19g
 
63,95g
- -
ven 2: 761 * 51%
Gras:
 
Prot:
 
Carb:
28,79g
 
34,42g
 
88,18g
- -
gio 1: 534 * 36%
Gras:
 
Prot:
 
Carb:
31,87g
 
26,62g
 
33,14g
- -
novembre 2022
mer 30: 488 * 33%
Gras:
 
Prot:
 
Carb:
25,96g
 
39,20g
 
24,89g
- -
mar 29: 399 * 27%
Gras:
 
Prot:
 
Carb:
22,39g
 
21,20g
 
26,72g
1744*  1345
lun 28: 644 * 43%
Gras:
 
Prot:
 
Carb:
24,92g
 
48,37g
 
52,09g
- -
dom 27: 682 * 45%
Gras:
 
Prot:
 
Carb:
35,55g
 
36,91g
 
53,89g
- -
sab 26: 381 * 25%
Gras:
 
Prot:
 
Carb:
12,04g
 
17,42g
 
49,89g
- -
ven 25: 889 * 59%
Gras:
 
Prot:
 
Carb:
38,29g
 
79,60g
 
57,33g
- -
gio 24: 798 * 53%
Gras:
 
Prot:
 
Carb:
27,45g
 
67,39g
 
75,05g
- -
mer 23: 593 * 40%
Gras:
 
Prot:
 
Carb:
26,71g
 
32,82g
 
57,11g
- -
mar 22: 628 * 42%
Gras:
 
Prot:
 
Carb:
24,29g
 
44,40g
 
59,48g
1820*  1192
lun 21: 970 * 65%
Gras:
 
Prot:
 
Carb:
44,24g
 
69,66g
 
75,47g
1832*  862
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