Calendario della Dieta di El.g - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 10: 648 * 45%
Gras:
 
Prot:
 
Carb:
37,77g
 
39,84g
 
25,28g
- -
luglio 2024
gio 25: 302 * 21%
Gras:
 
Prot:
 
Carb:
4,66g
 
51,25g
 
13,68g
- -
mar 23: 826 * 58%
Gras:
 
Prot:
 
Carb:
28,78g
 
106,70g
 
35,68g
- -
dom 21: 1191 * 83%
Gras:
 
Prot:
 
Carb:
47,82g
 
155,56g
 
34,82g
- -
sab 20: 1230 * 86%
Gras:
 
Prot:
 
Carb:
34,67g
 
176,42g
 
58,03g
- -
lun 8: 356 * 25%
Gras:
 
Prot:
 
Carb:
23,96g
 
6,08g
 
33,51g
- -
sab 6: 241 * 17%
Gras:
 
Prot:
 
Carb:
13,91g
 
4,56g
 
27,06g
- -
giugno 2024
dom 30: 608 * 43%
Gras:
 
Prot:
 
Carb:
43,28g
 
34,62g
 
19,84g
- -
gio 27: 890 * 62%
Gras:
 
Prot:
 
Carb:
73,27g
 
40,87g
 
22,34g
- -
ven 21: 1340 * 94%
Gras:
 
Prot:
 
Carb:
110,52g
 
64,99g
 
21,87g
- -
sab 15: 723 * 51%
Gras:
 
Prot:
 
Carb:
53,42g
 
51,71g
 
9,98g
- -
dom 9: 639 * 45%
Gras:
 
Prot:
 
Carb:
43,27g
 
43,53g
 
22,06g
- -
sab 8: 1433 * 100%
Gras:
 
Prot:
 
Carb:
118,64g
 
79,65g
 
17,48g
- -
ven 7: 1010 * 71%
Gras:
 
Prot:
 
Carb:
87,23g
 
44,92g
 
13,36g
- -
mar 4: 904 * 63%
Gras:
 
Prot:
 
Carb:
72,33g
 
48,34g
 
14,25g
- -
dom 2: 700 * 49%
Gras:
 
Prot:
 
Carb:
59,22g
 
36,33g
 
8,43g
- -
sab 1: 1502 * 105%
Gras:
 
Prot:
 
Carb:
112,60g
 
108,86g
 
13,59g
- -
maggio 2024
ven 31: 1067 * 75%
Gras:
 
Prot:
 
Carb:
100,11g
 
30,30g
 
13,11g
- -
gio 30: 852 * 60%
Gras:
 
Prot:
 
Carb:
68,61g
 
40,47g
 
21,38g
- -
mer 29: 817 * 57%
Gras:
 
Prot:
 
Carb:
59,54g
 
56,71g
 
16,95g
- -
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