Calendario della Dieta di Adriana Lirussi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
lun 22: 1427 * 75%
Gras:
 
Prot:
 
Carb:
64,32g
 
108,70g
 
108,71g
- -
gio 18: 1099 * 58%
Gras:
 
Prot:
 
Carb:
43,50g
 
76,23g
 
97,30g
- -
mer 17: 999 * 53%
Gras:
 
Prot:
 
Carb:
37,44g
 
83,88g
 
83,96g
- -
mar 16: 1170 * 62%
Gras:
 
Prot:
 
Carb:
42,38g
 
68,28g
 
127,11g
- -
gio 11: 1123 * 59%
Gras:
 
Prot:
 
Carb:
48,16g
 
60,70g
 
110,47g
- -
mer 10: 1238 * 65%
Gras:
 
Prot:
 
Carb:
58,97g
 
61,25g
 
116,58g
- -
mar 9: 1206 * 63%
Gras:
 
Prot:
 
Carb:
49,56g
 
59,54g
 
131,49g
- -
lun 8: 1101 * 58%
Gras:
 
Prot:
 
Carb:
46,21g
 
64,46g
 
107,91g
- -
ven 5: 968 * 51%
Gras:
 
Prot:
 
Carb:
45,41g
 
52,29g
 
88,57g
- -
ottobre 2023
mer 18: 263 * 14%
Gras:
 
Prot:
 
Carb:
4,52g
 
7,28g
 
48,06g
- -
mar 17: 1544 * 81%
Gras:
 
Prot:
 
Carb:
49,44g
 
74,74g
 
201,62g
- -
mer 11: 1237 * 65%
Gras:
 
Prot:
 
Carb:
41,64g
 
105,18g
 
116,56g
- -
lun 9: 142 * 7%
Gras:
 
Prot:
 
Carb:
2,75g
 
7,77g
 
21,65g
- -
ven 6: 272 * 14%
Gras:
 
Prot:
 
Carb:
15,62g
 
22,51g
 
11,94g
- -
gio 5: 1542 * 81%
Gras:
 
Prot:
 
Carb:
78,87g
 
120,65g
 
93,55g
- -
mer 4: 1098 * 58%
Gras:
 
Prot:
 
Carb:
33,78g
 
37,35g
 
160,85g
- -
mar 3: 1199 * 63%
Gras:
 
Prot:
 
Carb:
66,69g
 
96,81g
 
57,34g
- -
lun 2: 1065 * 56%
Gras:
 
Prot:
 
Carb:
40,78g
 
92,11g
 
87,59g
- -
settembre 2023
gio 28: 1128 * 59%
Gras:
 
Prot:
 
Carb:
47,59g
 
49,44g
 
123,99g
- -
mer 27: 1191 * 63%
Gras:
 
Prot:
 
Carb:
37,06g
 
59,48g
 
157,64g
- -
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