Calendario della Dieta di Windy Day - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 729 * 46%
Gras:
 
Prot:
 
Carb:
19,89g
 
65,14g
 
80,11g
- -
gio 19: 979 * 61%
Gras:
 
Prot:
 
Carb:
32,99g
 
59,47g
 
109,62g
- -
mer 18: 967 * 60%
Gras:
 
Prot:
 
Carb:
36,12g
 
64,00g
 
94,94g
- -
mar 17: 1117 * 70%
Gras:
 
Prot:
 
Carb:
40,37g
 
77,10g
 
118,06g
1651*  534
dom 15: 211 * 13%
Gras:
 
Prot:
 
Carb:
0,93g
 
17,61g
 
40,92g
- -
sab 14: 949 * 59%
Gras:
 
Prot:
 
Carb:
22,24g
 
49,41g
 
145,58g
- -
ven 13: 1164 * 73%
Gras:
 
Prot:
 
Carb:
35,03g
 
76,38g
 
150,10g
1772*  608
gio 12: 1047 * 65%
Gras:
 
Prot:
 
Carb:
25,17g
 
79,53g
 
138,69g
2212*  1165
mer 11: 846 * 53%
Gras:
 
Prot:
 
Carb:
24,13g
 
70,84g
 
94,44g
- -
mar 10: 1142 * 71%
Gras:
 
Prot:
 
Carb:
60,95g
 
57,18g
 
90,95g
- -
lun 9: 1202 * 75%
Gras:
 
Prot:
 
Carb:
33,51g
 
75,20g
 
155,97g
1806*  604
dom 8: 897 * 56%
Gras:
 
Prot:
 
Carb:
22,44g
 
61,75g
 
196,19g
1806*  909
sab 7: 1045 * 65%
Gras:
 
Prot:
 
Carb:
32,14g
 
61,77g
 
143,35g
- -
ven 6: 1253 * 78%
Gras:
 
Prot:
 
Carb:
46,88g
 
75,61g
 
140,78g
2042*  789
gio 5: 1014 * 63%
Gras:
 
Prot:
 
Carb:
46,52g
 
71,85g
 
89,39g
- -
mer 4: 763 * 48%
Gras:
 
Prot:
 
Carb:
22,14g
 
56,33g
 
93,11g
- -
mar 3: 173 * 11%
Gras:
 
Prot:
 
Carb:
0,97g
 
18,01g
 
29,67g
- -
lun 2: 954 * 60%
Gras:
 
Prot:
 
Carb:
31,94g
 
59,87g
 
115,55g
- -
dom 1: 2 * 0%
Gras:
 
Prot:
 
Carb:
0,05g
 
0,28g
 
0,00g
- -
agosto 2024
sab 31: 611 * 38%
Gras:
 
Prot:
 
Carb:
31,95g
 
17,39g
 
65,65g
- -
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