Calendario della Dieta di elixxoxs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
sab 7: 851 * 77%
Gras:
 
Prot:
 
Carb:
29,86g
 
18,35g
 
128,91g
- -
ven 6: 1158 * 105%
Gras:
 
Prot:
 
Carb:
36,84g
 
41,03g
 
160,92g
1403*  245
agosto 2023
mar 1: 396 * 23%
Gras:
 
Prot:
 
Carb:
15,46g
 
31,66g
 
29,48g
- -
luglio 2023
lun 31: 1590 * 94%
Gras:
 
Prot:
 
Carb:
75,16g
 
29,75g
 
194,08g
- -
dom 30: 378 * 22%
Gras:
 
Prot:
 
Carb:
19,85g
 
19,76g
 
30,33g
- -
sab 29: 850 * 50%
Gras:
 
Prot:
 
Carb:
27,27g
 
22,58g
 
123,92g
- -
ven 28: 1203 * 71%
Gras:
 
Prot:
 
Carb:
43,47g
 
24,39g
 
172,44g
- -
gio 27: 583 * 34%
Gras:
 
Prot:
 
Carb:
14,29g
 
8,48g
 
102,01g
- -
mer 26: 1288 * 76%
Gras:
 
Prot:
 
Carb:
41,23g
 
64,42g
 
168,26g
- -
mar 25: 539 * 32%
Gras:
 
Prot:
 
Carb:
17,33g
 
35,94g
 
60,02g
- -
lun 24: 1033 * 61%
Gras:
 
Prot:
 
Carb:
40,44g
 
31,23g
 
132,65g
- -
dom 23: 1228 * 72%
Gras:
 
Prot:
 
Carb:
33,80g
 
37,44g
 
192,16g
- -
sab 22: 1518 * 89%
Gras:
 
Prot:
 
Carb:
82,85g
 
49,38g
 
148,18g
- -
ven 21: 1534 * 90%
Gras:
 
Prot:
 
Carb:
70,94g
 
65,45g
 
165,23g
- -
gio 20: 1857 * 109%
Gras:
 
Prot:
 
Carb:
79,33g
 
36,99g
 
247,22g
- -
mer 19: 1227 * 72%
Gras:
 
Prot:
 
Carb:
63,99g
 
50,05g
 
109,27g
- -
mar 18: 1758 * 103%
Gras:
 
Prot:
 
Carb:
58,80g
 
93,10g
 
205,83g
- -
lun 17: 1072 * 63%
Gras:
 
Prot:
 
Carb:
49,33g
 
20,38g
 
134,65g
- -
dom 16: 825 * 49%
Gras:
 
Prot:
 
Carb:
43,11g
 
50,90g
 
56,70g
- -
sab 15: 560 * 33%
Gras:
 
Prot:
 
Carb:
14,75g
 
14,10g
 
90,80g
- -
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