Calendario della Dieta di Brinarayito - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mar 29: 1709 * 114%
Gras:
 
Prot:
 
Carb:
85,65g
 
50,82g
 
193,30g
2791*  1082
lun 28: 100 * 7%
Gras:
 
Prot:
 
Carb:
0,30g
 
1,18g
 
25,92g
- -
dom 27: 736 * 49%
Gras:
 
Prot:
 
Carb:
19,09g
 
41,55g
 
99,27g
- -
sab 26: 1413 * 94%
Gras:
 
Prot:
 
Carb:
65,99g
 
88,54g
 
117,59g
2419*  1006
ven 25: 1766 * 118%
Gras:
 
Prot:
 
Carb:
69,78g
 
74,96g
 
211,61g
2966*  1200
gio 24: 2355 * 157%
Gras:
 
Prot:
 
Carb:
111,48g
 
80,12g
 
268,29g
2637*  282
mer 23: 1372 * 91%
Gras:
 
Prot:
 
Carb:
45,41g
 
58,73g
 
189,00g
2731*  1359
mar 22: 1812 * 121%
Gras:
 
Prot:
 
Carb:
76,73g
 
71,39g
 
212,20g
1917*  105
lun 21: 1329 * 89%
Gras:
 
Prot:
 
Carb:
39,77g
 
65,38g
 
186,76g
2239*  910
gio 17: 296 * 20%
Gras:
 
Prot:
 
Carb:
11,98g
 
5,49g
 
45,34g
2016*  1720
mer 16: 1917 * 128%
Gras:
 
Prot:
 
Carb:
74,35g
 
48,26g
 
277,22g
3093*  1176
mar 15: 1885 * 126%
Gras:
 
Prot:
 
Carb:
77,16g
 
106,95g
 
200,15g
3125*  1240
lun 14: 1602 * 107%
Gras:
 
Prot:
 
Carb:
64,35g
 
69,58g
 
187,84g
2996*  1394
sab 12: 1489 * 99%
Gras:
 
Prot:
 
Carb:
62,51g
 
62,30g
 
171,94g
2043*  554
ven 11: 1839 * 123%
Gras:
 
Prot:
 
Carb:
69,95g
 
88,02g
 
217,22g
2639*  800
gio 10: 2089 * 139%
Gras:
 
Prot:
 
Carb:
49,56g
 
115,69g
 
302,05g
2884*  795
mer 9: 2224 * 148%
Gras:
 
Prot:
 
Carb:
88,06g
 
91,07g
 
283,84g
2652*  428
mar 8: 1282 * 85%
Gras:
 
Prot:
 
Carb:
68,69g
 
49,17g
 
125,08g
2789*  1507
lun 7: 1177 * 78%
Gras:
 
Prot:
 
Carb:
57,19g
 
66,33g
 
103,96g
2456*  1279
dom 6: 1179 * 79%
Gras:
 
Prot:
 
Carb:
48,73g
 
65,11g
 
123,68g
2559*  1380
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