Calendario della Dieta di whit77cali - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mar 1: 212 * 12%
Gras:
 
Prot:
 
Carb:
0,81g
 
1,62g
 
55,40g
- -
luglio 2023
gio 27: 1505 * 84%
Gras:
 
Prot:
 
Carb:
38,50g
 
185,00g
 
112,00g
- -
mer 26: 1651 * 92%
Gras:
 
Prot:
 
Carb:
34,66g
 
197,32g
 
165,74g
- -
mar 25: 1712 * 95%
Gras:
 
Prot:
 
Carb:
36,67g
 
177,08g
 
200,66g
- -
lun 24: 1794 * 100%
Gras:
 
Prot:
 
Carb:
37,58g
 
218,56g
 
200,54g
- -
dom 23: 1716 * 95%
Gras:
 
Prot:
 
Carb:
36,56g
 
196,33g
 
199,29g
- -
sab 22: 1808 * 100%
Gras:
 
Prot:
 
Carb:
31,81g
 
187,43g
 
220,97g
- -
ven 21: 1768 * 98%
Gras:
 
Prot:
 
Carb:
39,24g
 
214,43g
 
164,26g
- -
gio 20: 1795 * 100%
Gras:
 
Prot:
 
Carb:
32,53g
 
189,33g
 
213,42g
- -
mer 19: 1626 * 90%
Gras:
 
Prot:
 
Carb:
16,28g
 
203,97g
 
195,31g
- -
mar 18: 1670 * 93%
Gras:
 
Prot:
 
Carb:
22,99g
 
201,39g
 
194,97g
- -
lun 17: 1877 * 104%
Gras:
 
Prot:
 
Carb:
24,08g
 
214,31g
 
234,35g
- -
dom 16: 1725 * 96%
Gras:
 
Prot:
 
Carb:
23,37g
 
221,77g
 
165,68g
- -
sab 15: 1779 * 99%
Gras:
 
Prot:
 
Carb:
28,30g
 
198,14g
 
209,25g
- -
ven 14: 1950 * 108%
Gras:
 
Prot:
 
Carb:
27,26g
 
214,05g
 
217,41g
- -
gio 13: 1679 * 93%
Gras:
 
Prot:
 
Carb:
22,35g
 
207,68g
 
216,72g
- -
mer 12: 2078 * 115%
Gras:
 
Prot:
 
Carb:
26,26g
 
249,80g
 
261,71g
- -
mar 11: 1728 * 96%
Gras:
 
Prot:
 
Carb:
28,09g
 
225,81g
 
194,09g
- -
lun 10: 1611 * 90%
Gras:
 
Prot:
 
Carb:
23,40g
 
188,92g
 
183,81g
- -
giugno 2023
ven 9: 1137 * 63%
Gras:
 
Prot:
 
Carb:
15,27g
 
155,02g
 
109,70g
- -
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