Calendario della Dieta di Roycke hendrik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1205 * 60%
Gras:
 
Prot:
 
Carb:
29,62g
 
45,81g
 
190,02g
- -
lun 23: 1603 * 80%
Gras:
 
Prot:
 
Carb:
39,98g
 
115,46g
 
193,68g
2603*  1000
dom 22: 514 * 26%
Gras:
 
Prot:
 
Carb:
12,44g
 
54,84g
 
41,12g
2412*  1898
sab 21: 2051 * 102%
Gras:
 
Prot:
 
Carb:
39,54g
 
110,78g
 
316,21g
2158*  107
ven 20: 1787 * 89%
Gras:
 
Prot:
 
Carb:
67,55g
 
150,37g
 
139,60g
2825*  1038
gio 19: 1263 * 63%
Gras:
 
Prot:
 
Carb:
44,79g
 
58,73g
 
158,09g
2664*  1401
mer 18: 1536 * 77%
Gras:
 
Prot:
 
Carb:
32,16g
 
113,29g
 
199,87g
1399*  137
mar 17: 1524 * 76%
Gras:
 
Prot:
 
Carb:
48,79g
 
98,45g
 
176,23g
2581*  1057
lun 16: - - 2360* -
dom 15: 604 * 30%
Gras:
 
Prot:
 
Carb:
32,34g
 
10,67g
 
70,15g
2281*  1677
sab 14: 354 * 18%
Gras:
 
Prot:
 
Carb:
7,01g
 
35,59g
 
30,00g
2473*  2119
ven 13: 1861 * 93%
Gras:
 
Prot:
 
Carb:
63,26g
 
116,85g
 
197,95g
2779*  918
gio 12: 2587 * 129%
Gras:
 
Prot:
 
Carb:
114,66g
 
125,43g
 
263,84g
- -
mer 11: 2553 * 127%
Gras:
 
Prot:
 
Carb:
104,62g
 
119,93g
 
288,35g
547*  2006
mar 10: 1479 * 74%
Gras:
 
Prot:
 
Carb:
26,93g
 
127,25g
 
181,52g
2849*  1370
lun 9: 848 * 42%
Gras:
 
Prot:
 
Carb:
15,17g
 
53,76g
 
116,19g
2496*  1648
dom 8: - - 2398* -
sab 7: - - 2426* -
ven 6: 968 * 48%
Gras:
 
Prot:
 
Carb:
22,82g
 
46,14g
 
140,24g
2432*  1464
mer 4: 1715 * 86%
Gras:
 
Prot:
 
Carb:
56,87g
 
87,31g
 
217,70g
2062*  347
mar 3: 2145 * 107%
Gras:
 
Prot:
 
Carb:
101,00g
 
73,44g
 
242,67g
1939*  206
lun 2: 1811 * 90%
Gras:
 
Prot:
 
Carb:
50,06g
 
128,84g
 
212,43g
2847*  1036
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