Calendario della Dieta di 4Frankie - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 1: 1086 * 60%
Gras:
 
Prot:
 
Carb:
37,43g
 
46,54g
 
154,54g
- -
luglio 2024
mer 31: 1394 * 77%
Gras:
 
Prot:
 
Carb:
47,51g
 
57,87g
 
205,53g
- -
mar 30: 1478 * 82%
Gras:
 
Prot:
 
Carb:
61,74g
 
66,66g
 
185,03g
- -
lun 29: 1371 * 76%
Gras:
 
Prot:
 
Carb:
37,95g
 
78,76g
 
198,99g
- -
dom 28: 400 * 22%
Gras:
 
Prot:
 
Carb:
13,78g
 
28,14g
 
61,08g
- -
ven 26: 1618 * 90%
Gras:
 
Prot:
 
Carb:
53,59g
 
71,63g
 
237,07g
- -
gio 25: 1279 * 71%
Gras:
 
Prot:
 
Carb:
43,97g
 
54,77g
 
182,84g
- -
mer 24: 1875 * 104%
Gras:
 
Prot:
 
Carb:
80,38g
 
88,92g
 
212,59g
- -
mar 23: 1481 * 82%
Gras:
 
Prot:
 
Carb:
49,58g
 
63,04g
 
197,57g
- -
lun 22: 1473 * 82%
Gras:
 
Prot:
 
Carb:
51,79g
 
59,39g
 
205,60g
- -
dom 21: 1209 * 67%
Gras:
 
Prot:
 
Carb:
42,95g
 
68,51g
 
152,88g
- -
sab 20: 1877 * 104%
Gras:
 
Prot:
 
Carb:
84,23g
 
39,40g
 
249,84g
- -
ven 19: 868 * 48%
Gras:
 
Prot:
 
Carb:
41,50g
 
41,00g
 
80,00g
- -
gio 18: 1616 * 90%
Gras:
 
Prot:
 
Carb:
66,90g
 
55,71g
 
211,58g
- -
mer 17: 1511 * 84%
Gras:
 
Prot:
 
Carb:
78,04g
 
36,61g
 
189,18g
- -
mar 16: 1166 * 65%
Gras:
 
Prot:
 
Carb:
28,93g
 
28,61g
 
208,96g
- -
novembre 2023
ven 3: 649 * 36%
Gras:
 
Prot:
 
Carb:
10,12g
 
40,32g
 
107,45g
- -
gio 2: 1360 * 76%
Gras:
 
Prot:
 
Carb:
38,55g
 
72,15g
 
192,16g
- -
mer 1: 505 * 28%
Gras:
 
Prot:
 
Carb:
8,67g
 
38,25g
 
78,82g
- -
ottobre 2023
mar 31: 1129 * 63%
Gras:
 
Prot:
 
Carb:
32,56g
 
62,52g
 
160,79g
- -
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