Calendario della Dieta di Aud3L - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
mar 30: 743 * 60%
Gras:
 
Prot:
 
Carb:
55,66g
 
40,36g
 
32,05g
- -
lun 29: 802 * 65%
Gras:
 
Prot:
 
Carb:
60,34g
 
38,86g
 
38,11g
- -
ven 12: 1804 * 145%
Gras:
 
Prot:
 
Carb:
81,24g
 
80,19g
 
189,41g
- -
marzo 2024
mer 27: 1092 * 88%
Gras:
 
Prot:
 
Carb:
40,08g
 
56,45g
 
125,23g
- -
mar 26: 1857 * 150%
Gras:
 
Prot:
 
Carb:
63,14g
 
78,59g
 
245,86g
- -
sab 23: 2200 * 177%
Gras:
 
Prot:
 
Carb:
148,19g
 
71,05g
 
168,35g
- -
lun 11: 941 * 76%
Gras:
 
Prot:
 
Carb:
46,89g
 
36,32g
 
93,68g
- -
febbraio 2024
dom 25: 940 * 76%
Gras:
 
Prot:
 
Carb:
51,71g
 
20,39g
 
98,80g
- -
mar 13: 1385 * 112%
Gras:
 
Prot:
 
Carb:
46,97g
 
33,84g
 
209,96g
- -
lun 12: 692 * 56%
Gras:
 
Prot:
 
Carb:
32,96g
 
27,61g
 
66,50g
- -
mer 7: 506 * 41%
Gras:
 
Prot:
 
Carb:
12,58g
 
16,09g
 
87,90g
- -
mar 6: 1133 * 91%
Gras:
 
Prot:
 
Carb:
53,77g
 
41,67g
 
121,96g
- -
sab 3: 1579 * 127%
Gras:
 
Prot:
 
Carb:
62,94g
 
63,56g
 
193,37g
- -
gio 1: 460 * 37%
Gras:
 
Prot:
 
Carb:
27,89g
 
31,14g
 
21,05g
- -
gennaio 2024
lun 29: 1054 * 85%
Gras:
 
Prot:
 
Carb:
28,18g
 
38,88g
 
162,84g
- -
lun 22: 1095 * 88%
Gras:
 
Prot:
 
Carb:
39,85g
 
49,61g
 
114,11g
- -
ven 19: 1207 * 97%
Gras:
 
Prot:
 
Carb:
35,51g
 
50,31g
 
178,43g
- -
gio 18: 786 * 63%
Gras:
 
Prot:
 
Carb:
30,62g
 
29,12g
 
105,92g
- -
mer 17: 792 * 64%
Gras:
 
Prot:
 
Carb:
21,59g
 
58,88g
 
91,58g
- -
mar 16: 1078 * 87%
Gras:
 
Prot:
 
Carb:
46,27g
 
45,67g
 
122,35g
- -
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