Calendario della Dieta di sakinamachmud97 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
gio 12: 786 * 52%
Gras:
 
Prot:
 
Carb:
20,83g
 
56,34g
 
99,02g
- -
mer 11: 915 * 61%
Gras:
 
Prot:
 
Carb:
32,72g
 
64,45g
 
96,05g
- -
mar 10: 208 * 14%
Gras:
 
Prot:
 
Carb:
5,72g
 
16,02g
 
21,35g
- -
dom 8: 1095 * 73%
Gras:
 
Prot:
 
Carb:
27,50g
 
90,67g
 
123,01g
- -
sab 7: 1015 * 68%
Gras:
 
Prot:
 
Carb:
42,68g
 
97,12g
 
65,56g
2201*  1186
ven 6: 271 * 18%
Gras:
 
Prot:
 
Carb:
4,02g
 
22,26g
 
35,46g
- -
gio 5: 1059 * 71%
Gras:
 
Prot:
 
Carb:
57,85g
 
29,28g
 
118,48g
- -
mer 4: 834 * 56%
Gras:
 
Prot:
 
Carb:
32,43g
 
116,82g
 
13,62g
- -
mar 3: 152 * 10%
Gras:
 
Prot:
 
Carb:
0,62g
 
13,95g
 
21,10g
- -
lun 2: 420 * 28%
Gras:
 
Prot:
 
Carb:
3,69g
 
20,49g
 
79,22g
- -
dom 1: 1088 * 73%
Gras:
 
Prot:
 
Carb:
40,58g
 
39,88g
 
146,06g
2957*  1869
dicembre 2022
sab 31: 526 * 35%
Gras:
 
Prot:
 
Carb:
9,60g
 
40,57g
 
73,17g
- -
ven 30: 214 * 14%
Gras:
 
Prot:
 
Carb:
6,05g
 
2,18g
 
39,65g
- -
gio 29: 371 * 25%
Gras:
 
Prot:
 
Carb:
9,71g
 
9,28g
 
62,82g
- -
mer 28: 569 * 38%
Gras:
 
Prot:
 
Carb:
8,15g
 
66,69g
 
54,34g
- -
mar 27: 573 * 38%
Gras:
 
Prot:
 
Carb:
10,32g
 
60,16g
 
56,36g
2201*  1628
lun 26: 751 * 50%
Gras:
 
Prot:
 
Carb:
36,66g
 
61,20g
 
45,58g
- -
dom 25: 1315 * 88%
Gras:
 
Prot:
 
Carb:
27,37g
 
137,35g
 
136,54g
- -
sab 24: 864 * 58%
Gras:
 
Prot:
 
Carb:
26,42g
 
65,23g
 
66,16g
2159*  1295
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