Calendario della Dieta di sablum - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: - - 1935* -
mar 17: - - 2198* -
lun 16: - - 2265* -
dom 15: 200 * 14%
Gras:
 
Prot:
 
Carb:
10,50g
 
10,15g
 
16,80g
1862*  1662
sab 14: 1150 * 80%
Gras:
 
Prot:
 
Carb:
46,35g
 
97,25g
 
66,09g
1888*  738
ven 13: 1439 * 100%
Gras:
 
Prot:
 
Carb:
56,08g
 
119,10g
 
70,44g
1757*  318
gio 12: 1225 * 85%
Gras:
 
Prot:
 
Carb:
46,45g
 
79,85g
 
96,20g
2217*  992
mer 11: 1725 * 120%
Gras:
 
Prot:
 
Carb:
51,48g
 
56,68g
 
125,04g
2322*  597
mar 10: 846 * 59%
Gras:
 
Prot:
 
Carb:
29,18g
 
71,46g
 
64,27g
1737*  891
lun 9: - - 1678* -
dom 8: - - 2634* -
sab 7: 169 * 12%
Gras:
 
Prot:
 
Carb:
8,78g
 
5,55g
 
17,36g
2271*  2102
ven 6: 1156 * 80%
Gras:
 
Prot:
 
Carb:
54,24g
 
83,96g
 
70,48g
2012*  856
gio 5: 1583 * 110%
Gras:
 
Prot:
 
Carb:
73,15g
 
127,30g
 
70,44g
1658*  75
mer 4: 1298 * 90%
Gras:
 
Prot:
 
Carb:
51,67g
 
117,72g
 
62,63g
1447*  149
mar 3: - - 2003* -
lun 2: 377 * 26%
Gras:
 
Prot:
 
Carb:
19,30g
 
24,15g
 
19,90g
2074*  1697
dom 1: 1084 * 75%
Gras:
 
Prot:
 
Carb:
33,03g
 
82,01g
 
98,24g
2075*  991
agosto 2024
sab 31: 450 * 31%
Gras:
 
Prot:
 
Carb:
15,26g
 
22,91g
 
48,97g
2091*  1641
ven 30: - - 2101* -
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