Calendario della Dieta di sarkat95 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 2467 * 130%
Gras:
 
Prot:
 
Carb:
59,20g
 
112,73g
 
355,15g
- -
lun 23: 2456 * 129%
Gras:
 
Prot:
 
Carb:
85,23g
 
133,88g
 
278,00g
- -
dom 22: 1930 * 102%
Gras:
 
Prot:
 
Carb:
56,16g
 
89,65g
 
262,97g
- -
sab 21: 1919 * 101%
Gras:
 
Prot:
 
Carb:
66,09g
 
105,99g
 
219,48g
- -
ven 20: 1732 * 91%
Gras:
 
Prot:
 
Carb:
63,61g
 
87,88g
 
196,62g
- -
gio 19: 906 * 48%
Gras:
 
Prot:
 
Carb:
10,96g
 
71,39g
 
134,08g
- -
mar 17: 2528 * 133%
Gras:
 
Prot:
 
Carb:
76,53g
 
75,05g
 
373,48g
- -
lun 16: 2516 * 132%
Gras:
 
Prot:
 
Carb:
78,09g
 
109,14g
 
331,43g
- -
gio 12: 1820 * 96%
Gras:
 
Prot:
 
Carb:
74,17g
 
80,85g
 
203,82g
- -
mer 11: 1854 * 98%
Gras:
 
Prot:
 
Carb:
38,92g
 
126,83g
 
241,70g
- -
mar 10: 2504 * 132%
Gras:
 
Prot:
 
Carb:
59,39g
 
132,16g
 
353,16g
- -
lun 9: 1898 * 100%
Gras:
 
Prot:
 
Carb:
62,25g
 
84,75g
 
242,93g
- -
dom 8: 1808 * 95%
Gras:
 
Prot:
 
Carb:
59,79g
 
90,77g
 
224,87g
- -
sab 7: 971 * 51%
Gras:
 
Prot:
 
Carb:
58,51g
 
69,62g
 
43,93g
- -
ven 6: 1217 * 64%
Gras:
 
Prot:
 
Carb:
25,19g
 
64,45g
 
179,94g
- -
gio 5: 2230 * 117%
Gras:
 
Prot:
 
Carb:
78,15g
 
97,69g
 
274,05g
- -
mer 4: 1742 * 92%
Gras:
 
Prot:
 
Carb:
59,53g
 
107,46g
 
199,92g
- -
mar 3: 1890 * 99%
Gras:
 
Prot:
 
Carb:
42,06g
 
92,46g
 
273,56g
- -
lun 2: 1783 * 94%
Gras:
 
Prot:
 
Carb:
64,58g
 
90,93g
 
206,39g
- -
dom 1: 1703 * 90%
Gras:
 
Prot:
 
Carb:
52,82g
 
76,10g
 
229,85g
- -
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