Calendario della Dieta di Valeriann.m - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 9: 2070 * 86%
Gras:
 
Prot:
 
Carb:
67,79g
 
141,15g
 
211,98g
- -
dom 8: 2188 * 91%
Gras:
 
Prot:
 
Carb:
85,84g
 
125,99g
 
218,35g
- -
sab 7: 2152 * 90%
Gras:
 
Prot:
 
Carb:
59,21g
 
158,25g
 
227,26g
- -
ven 6: 2118 * 88%
Gras:
 
Prot:
 
Carb:
75,15g
 
149,21g
 
196,82g
- -
gio 5: 2169 * 90%
Gras:
 
Prot:
 
Carb:
74,17g
 
146,57g
 
217,20g
- -
mer 4: 2129 * 89%
Gras:
 
Prot:
 
Carb:
77,73g
 
141,73g
 
204,57g
- -
mar 3: 2177 * 91%
Gras:
 
Prot:
 
Carb:
72,24g
 
143,07g
 
225,05g
- -
lun 2: 2137 * 89%
Gras:
 
Prot:
 
Carb:
70,87g
 
148,78g
 
215,82g
- -
dom 1: 1788 * 74%
Gras:
 
Prot:
 
Carb:
64,52g
 
161,68g
 
134,42g
- -
agosto 2024
sab 31: 2110 * 88%
Gras:
 
Prot:
 
Carb:
98,90g
 
162,00g
 
161,60g
- -
ven 30: 2158 * 90%
Gras:
 
Prot:
 
Carb:
63,00g
 
185,39g
 
202,71g
- -
gio 29: 2169 * 90%
Gras:
 
Prot:
 
Carb:
74,29g
 
145,61g
 
214,92g
- -
mer 28: 2208 * 92%
Gras:
 
Prot:
 
Carb:
71,33g
 
170,59g
 
205,64g
- -
mar 27: 2245 * 94%
Gras:
 
Prot:
 
Carb:
81,89g
 
172,82g
 
190,87g
- -
lun 26: 2216 * 92%
Gras:
 
Prot:
 
Carb:
80,47g
 
148,86g
 
211,68g
- -
dom 25: 2183 * 91%
Gras:
 
Prot:
 
Carb:
73,93g
 
147,53g
 
222,81g
- -
sab 24: 2046 * 85%
Gras:
 
Prot:
 
Carb:
84,71g
 
133,01g
 
179,84g
- -
ven 23: 2092 * 87%
Gras:
 
Prot:
 
Carb:
65,25g
 
152,21g
 
208,25g
- -
gio 22: 2066 * 86%
Gras:
 
Prot:
 
Carb:
67,94g
 
150,73g
 
205,69g
- -
mer 21: 2090 * 87%
Gras:
 
Prot:
 
Carb:
63,17g
 
156,40g
 
212,32g
- -
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