Calendario della Dieta di TresDelta - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
sab 18: 299 * 12%
Gras:
 
Prot:
 
Carb:
7,75g
 
21,27g
 
37,95g
- -
ven 17: 1253 * 50%
Gras:
 
Prot:
 
Carb:
69,15g
 
131,20g
 
23,41g
- -
gio 16: 174 * 7%
Gras:
 
Prot:
 
Carb:
5,54g
 
7,37g
 
25,82g
- -
sab 11: 1223 * 49%
Gras:
 
Prot:
 
Carb:
45,21g
 
92,82g
 
113,28g
2024*  801
ven 10: 1168 * 47%
Gras:
 
Prot:
 
Carb:
58,78g
 
106,32g
 
52,16g
2699*  1531
gio 9: 652 * 26%
Gras:
 
Prot:
 
Carb:
30,95g
 
76,57g
 
16,62g
2638*  1986
mer 8: 941 * 38%
Gras:
 
Prot:
 
Carb:
45,94g
 
76,18g
 
57,04g
2638*  1697
mar 7: 763 * 31%
Gras:
 
Prot:
 
Carb:
31,27g
 
77,13g
 
45,23g
- -
lun 6: 705 * 28%
Gras:
 
Prot:
 
Carb:
29,76g
 
77,98g
 
33,34g
- -
dom 5: 1092 * 44%
Gras:
 
Prot:
 
Carb:
35,68g
 
107,82g
 
82,31g
2674*  1582
sab 4: 612 * 24%
Gras:
 
Prot:
 
Carb:
21,84g
 
56,85g
 
41,86g
- -
ven 3: 892 * 36%
Gras:
 
Prot:
 
Carb:
38,72g
 
97,95g
 
37,23g
2711*  1819
gio 2: 786 * 31%
Gras:
 
Prot:
 
Carb:
33,64g
 
106,74g
 
13,23g
2877*  2091
mer 1: 1639 * 66%
Gras:
 
Prot:
 
Carb:
31,58g
 
218,15g
 
102,32g
2887*  1248
febbraio 2023
mar 28: 863 * 35%
Gras:
 
Prot:
 
Carb:
38,96g
 
94,53g
 
35,17g
2887*  2024
lun 27: 881 * 35%
Gras:
 
Prot:
 
Carb:
39,99g
 
107,36g
 
21,24g
2913*  2032
dom 26: 511 * 20%
Gras:
 
Prot:
 
Carb:
17,54g
 
27,97g
 
67,75g
2069*  1558
sab 25: 1132 * 45%
Gras:
 
Prot:
 
Carb:
49,31g
 
66,55g
 
107,23g
2084*  952
ven 24: 1373 * 55%
Gras:
 
Prot:
 
Carb:
46,85g
 
180,85g
 
23,13g
2922*  1549
gio 23: 846 * 34%
Gras:
 
Prot:
 
Carb:
42,47g
 
68,60g
 
51,32g
2922*  2076
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