Calendario della Dieta di Mike2912 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 1: 683 * 33%
Gras:
 
Prot:
 
Carb:
13,70g
 
57,15g
 
82,59g
- -
luglio 2024
mer 31: 1972 * 94%
Gras:
 
Prot:
 
Carb:
45,68g
 
125,93g
 
260,36g
- -
mar 30: 2063 * 98%
Gras:
 
Prot:
 
Carb:
71,71g
 
83,84g
 
258,36g
- -
dom 28: 1929 * 92%
Gras:
 
Prot:
 
Carb:
32,99g
 
140,85g
 
265,51g
1583*  346
sab 27: 1553 * 74%
Gras:
 
Prot:
 
Carb:
27,53g
 
165,08g
 
163,76g
1280*  273
ven 26: 2587 * 123%
Gras:
 
Prot:
 
Carb:
43,92g
 
159,71g
 
378,37g
2501*  86
gio 25: 2082 * 99%
Gras:
 
Prot:
 
Carb:
35,70g
 
158,24g
 
277,31g
2960*  878
mer 24: 1933 * 92%
Gras:
 
Prot:
 
Carb:
52,93g
 
164,40g
 
186,37g
2940*  1007
mar 23: 2019 * 96%
Gras:
 
Prot:
 
Carb:
63,63g
 
164,59g
 
187,59g
2850*  831
lun 22: 1878 * 89%
Gras:
 
Prot:
 
Carb:
42,01g
 
180,08g
 
199,59g
3006*  1128
dom 21: - - 1526* -
ven 19: - - 2034* -
gio 18: - - 2946* -
mer 17: 1762 * 84%
Gras:
 
Prot:
 
Carb:
21,81g
 
160,11g
 
225,78g
2882*  1120
mar 16: 1845 * 88%
Gras:
 
Prot:
 
Carb:
71,68g
 
130,02g
 
160,19g
2587*  742
lun 15: - - 2852* -
dom 14: - - 2203* -
sab 13: - - 2661* -
ven 12: - - 2856* -
gio 11: - - 2487* -
mer 10: - - 2875* -
mar 9: - - 2746* -
lun 8: - - 2835* -
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