Calendario della Dieta di manuscanu84 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
ven 5: 914 * 57%
Gras:
 
Prot:
 
Carb:
19,35g
 
37,55g
 
144,32g
- -
gio 4: 536 * 34%
Gras:
 
Prot:
 
Carb:
5,83g
 
56,09g
 
64,24g
- -
mer 3: 1594 * 100%
Gras:
 
Prot:
 
Carb:
25,92g
 
108,04g
 
229,92g
- -
mar 2: 1399 * 88%
Gras:
 
Prot:
 
Carb:
47,73g
 
135,46g
 
104,01g
2215*  816
lun 1: 1381 * 87%
Gras:
 
Prot:
 
Carb:
31,31g
 
92,30g
 
184,94g
- -
giugno 2024
dom 30: 1649 * 104%
Gras:
 
Prot:
 
Carb:
18,63g
 
67,94g
 
287,73g
608*  1041
sab 29: 1524 * 96%
Gras:
 
Prot:
 
Carb:
19,03g
 
44,12g
 
290,26g
1017*  507
ven 28: 1743 * 110%
Gras:
 
Prot:
 
Carb:
19,97g
 
68,49g
 
313,99g
1857*  114
gio 27: 1360 * 86%
Gras:
 
Prot:
 
Carb:
49,56g
 
108,38g
 
109,09g
2316*  956
mer 26: 1132 * 71%
Gras:
 
Prot:
 
Carb:
19,66g
 
85,32g
 
149,52g
- -
mar 25: 1447 * 91%
Gras:
 
Prot:
 
Carb:
48,97g
 
137,84g
 
100,85g
567*  880
lun 24: 1289 * 81%
Gras:
 
Prot:
 
Carb:
32,43g
 
90,85g
 
155,49g
1959*  670
dom 23: 1883 * 118%
Gras:
 
Prot:
 
Carb:
19,00g
 
62,24g
 
362,85g
2173*  290
sab 22: 1640 * 103%
Gras:
 
Prot:
 
Carb:
35,09g
 
44,43g
 
278,45g
2019*  379
ven 21: 1547 * 97%
Gras:
 
Prot:
 
Carb:
20,86g
 
69,33g
 
265,29g
2311*  764
gio 20: 1386 * 87%
Gras:
 
Prot:
 
Carb:
44,65g
 
130,88g
 
106,63g
2410*  1024
mer 19: 1122 * 71%
Gras:
 
Prot:
 
Carb:
31,82g
 
72,52g
 
136,61g
2100*  978
mar 18: 1524 * 96%
Gras:
 
Prot:
 
Carb:
51,37g
 
151,33g
 
94,44g
2549*  1025
lun 17: 1285 * 81%
Gras:
 
Prot:
 
Carb:
8,81g
 
81,48g
 
218,60g
- -
dom 16: 1462 * 92%
Gras:
 
Prot:
 
Carb:
16,72g
 
68,83g
 
249,92g
- -
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