Calendario della Dieta di Ricardo Nascimento Fit - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 3: 1291 * 48%
Gras:
 
Prot:
 
Carb:
26,68g
 
96,86g
 
172,53g
- -
agosto 2024
ven 30: 267 * 10%
Gras:
 
Prot:
 
Carb:
1,71g
 
31,45g
 
29,63g
- -
mar 27: 241 * 9%
Gras:
 
Prot:
 
Carb:
10,76g
 
21,46g
 
12,45g
- -
lun 26: 594 * 22%
Gras:
 
Prot:
 
Carb:
22,27g
 
31,44g
 
66,75g
- -
ven 23: 724 * 27%
Gras:
 
Prot:
 
Carb:
35,74g
 
49,98g
 
55,43g
- -
gio 22: 1709 * 63%
Gras:
 
Prot:
 
Carb:
50,62g
 
89,48g
 
236,70g
- -
mer 21: 1787 * 66%
Gras:
 
Prot:
 
Carb:
57,42g
 
107,35g
 
210,66g
- -
mar 20: 1239 * 46%
Gras:
 
Prot:
 
Carb:
24,42g
 
72,51g
 
189,43g
- -
lun 19: 1518 * 56%
Gras:
 
Prot:
 
Carb:
39,65g
 
82,60g
 
216,89g
- -
sab 17: 309 * 11%
Gras:
 
Prot:
 
Carb:
6,59g
 
6,25g
 
65,40g
- -
ven 16: 1775 * 66%
Gras:
 
Prot:
 
Carb:
105,82g
 
96,36g
 
110,18g
2491*  716
gio 15: 1268 * 47%
Gras:
 
Prot:
 
Carb:
67,92g
 
87,23g
 
81,80g
- -
mer 14: 2312 * 86%
Gras:
 
Prot:
 
Carb:
150,43g
 
124,57g
 
124,96g
- -
mar 13: 1169 * 43%
Gras:
 
Prot:
 
Carb:
88,63g
 
51,77g
 
51,15g
- -
lun 12: 1253 * 46%
Gras:
 
Prot:
 
Carb:
83,38g
 
92,35g
 
35,38g
- -
dom 11: 1728 * 64%
Gras:
 
Prot:
 
Carb:
83,37g
 
162,00g
 
84,85g
- -
sab 10: 1318 * 49%
Gras:
 
Prot:
 
Carb:
84,72g
 
92,00g
 
47,47g
- -
ven 9: 1960 * 73%
Gras:
 
Prot:
 
Carb:
127,85g
 
177,86g
 
29,74g
- -
gio 8: 1285 * 48%
Gras:
 
Prot:
 
Carb:
94,90g
 
82,11g
 
27,04g
- -
mer 7: 1179 * 44%
Gras:
 
Prot:
 
Carb:
76,80g
 
99,56g
 
31,30g
- -
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