Calendario della Dieta di Lily_sunshine✨ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
mar 25: 1039 * 74%
Gras:
 
Prot:
 
Carb:
32,07g
 
35,64g
 
153,32g
1562*  523
lun 24: 1724 * 123%
Gras:
 
Prot:
 
Carb:
66,19g
 
36,75g
 
256,74g
1547*  177
marzo 2023
sab 18: 1928 * 138%
Gras:
 
Prot:
 
Carb:
82,63g
 
49,19g
 
247,63g
1772*  156
ven 17: 1749 * 125%
Gras:
 
Prot:
 
Carb:
54,23g
 
58,08g
 
274,89g
2073*  324
gio 16: 1501 * 107%
Gras:
 
Prot:
 
Carb:
62,96g
 
58,94g
 
186,41g
1860*  359
mar 14: 1250 * 96%
Gras:
 
Prot:
 
Carb:
58,32g
 
31,79g
 
153,27g
1762*  512
lun 13: 1791 * 138%
Gras:
 
Prot:
 
Carb:
89,54g
 
46,72g
 
199,06g
1737*  54
dom 12: 1692 * 130%
Gras:
 
Prot:
 
Carb:
76,98g
 
52,67g
 
205,29g
1486*  206
sab 11: - - 1077* -
febbraio 2023
mar 21: - - 1404* -
dom 12: 769 * 77%
Gras:
 
Prot:
 
Carb:
31,31g
 
23,01g
 
98,53g
1380*  611
mar 7: 846 * 65%
Gras:
 
Prot:
 
Carb:
29,64g
 
22,87g
 
121,48g
1700*  854
lun 6: 1394 * 107%
Gras:
 
Prot:
 
Carb:
62,77g
 
41,58g
 
166,55g
1809*  415
dom 5: 1198 * 92%
Gras:
 
Prot:
 
Carb:
64,77g
 
40,65g
 
109,69g
1746*  548
ven 3: 1269 * 98%
Gras:
 
Prot:
 
Carb:
74,37g
 
58,63g
 
89,12g
1697*  428
gennaio 2023
sab 21: 1565 * 120%
Gras:
 
Prot:
 
Carb:
61,76g
 
45,42g
 
215,74g
1405*  160
mer 18: 839 * 65%
Gras:
 
Prot:
 
Carb:
36,66g
 
26,80g
 
86,12g
1442*  603
lun 16: 572 * 44%
Gras:
 
Prot:
 
Carb:
15,99g
 
15,74g
 
87,24g
1467*  895
ven 13: 212 * 21%
Gras:
 
Prot:
 
Carb:
0,95g
 
5,42g
 
47,04g
- -
gio 12: 1966 * 197%
Gras:
 
Prot:
 
Carb:
78,81g
 
37,18g
 
277,18g
1742*  224
mer 11: 1824 * 140%
Gras:
 
Prot:
 
Carb:
101,53g
 
60,89g
 
166,09g
1633*  191
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