Calendario della Dieta di leol10l - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
mer 25: 2165 * 90%
Gras:
 
Prot:
 
Carb:
87,85g
 
63,81g
 
280,59g
2800*  635
mer 18: 1852 * 77%
Gras:
 
Prot:
 
Carb:
91,44g
 
42,03g
 
214,73g
3096*  1244
mar 17: 2739 * 114%
Gras:
 
Prot:
 
Carb:
82,38g
 
115,90g
 
384,72g
- -
dom 15: 2409 * 100%
Gras:
 
Prot:
 
Carb:
119,66g
 
138,96g
 
196,98g
- -
sab 14: 1038 * 43%
Gras:
 
Prot:
 
Carb:
26,91g
 
50,19g
 
150,51g
2809*  1771
ven 13: 2172 * 90%
Gras:
 
Prot:
 
Carb:
109,01g
 
188,25g
 
144,68g
3378*  1206
mer 11: 2439 * 102%
Gras:
 
Prot:
 
Carb:
81,94g
 
87,26g
 
338,04g
2675*  236
mar 10: 1428 * 60%
Gras:
 
Prot:
 
Carb:
52,65g
 
69,89g
 
170,74g
2408*  980
lun 9: 2157 * 90%
Gras:
 
Prot:
 
Carb:
102,67g
 
110,02g
 
198,90g
3421*  1264
dom 8: 2814 * 117%
Gras:
 
Prot:
 
Carb:
139,41g
 
111,17g
 
280,60g
2628*  186
sab 7: 1462 * 61%
Gras:
 
Prot:
 
Carb:
75,98g
 
113,26g
 
156,35g
- -
ven 6: 2162 * 90%
Gras:
 
Prot:
 
Carb:
111,65g
 
122,42g
 
252,12g
2864*  702
gio 5: 1318 * 55%
Gras:
 
Prot:
 
Carb:
51,01g
 
73,96g
 
147,50g
3431*  2113
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