Calendario della Dieta di estefanialvesc - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 8: 772 * 45%
Gras:
 
Prot:
 
Carb:
26,24g
 
37,17g
 
98,47g
- -
dom 7: 1469 * 86%
Gras:
 
Prot:
 
Carb:
54,81g
 
74,63g
 
169,72g
- -
sab 6: 660 * 39%
Gras:
 
Prot:
 
Carb:
30,55g
 
27,16g
 
70,61g
- -
gio 4: 774 * 46%
Gras:
 
Prot:
 
Carb:
21,06g
 
34,44g
 
112,33g
- -
mer 3: 1019 * 60%
Gras:
 
Prot:
 
Carb:
40,36g
 
66,45g
 
100,76g
- -
mar 2: 959 * 56%
Gras:
 
Prot:
 
Carb:
20,52g
 
68,14g
 
104,21g
- -
gennaio 2024
ven 5: 478 * 28%
Gras:
 
Prot:
 
Carb:
26,11g
 
22,66g
 
39,81g
- -
febbraio 2023
gio 16: 235 * 14%
Gras:
 
Prot:
 
Carb:
17,85g
 
11,23g
 
8,21g
- -
mer 15: 647 * 38%
Gras:
 
Prot:
 
Carb:
5,78g
 
15,46g
 
132,15g
- -
mar 14: 1268 * 75%
Gras:
 
Prot:
 
Carb:
43,71g
 
46,60g
 
172,06g
- -
lun 13: 1129 * 66%
Gras:
 
Prot:
 
Carb:
22,23g
 
53,60g
 
165,69g
- -
dom 12: 732 * 43%
Gras:
 
Prot:
 
Carb:
32,60g
 
30,79g
 
83,51g
- -
sab 11: 1225 * 72%
Gras:
 
Prot:
 
Carb:
42,92g
 
70,79g
 
141,05g
- -
ven 10: 634 * 37%
Gras:
 
Prot:
 
Carb:
22,07g
 
38,64g
 
70,30g
- -
gio 9: 864 * 51%
Gras:
 
Prot:
 
Carb:
37,12g
 
45,27g
 
91,63g
- -
mer 8: 1126 * 66%
Gras:
 
Prot:
 
Carb:
53,50g
 
78,39g
 
86,59g
- -
mar 7: 1065 * 63%
Gras:
 
Prot:
 
Carb:
40,25g
 
74,41g
 
103,71g
- -
lun 6: 988 * 58%
Gras:
 
Prot:
 
Carb:
26,88g
 
53,67g
 
133,88g
- -
dom 5: 1115 * 66%
Gras:
 
Prot:
 
Carb:
45,90g
 
57,62g
 
119,32g
- -
sab 4: 1044 * 61%
Gras:
 
Prot:
 
Carb:
39,79g
 
47,11g
 
126,78g
- -
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