Calendario della Dieta di nastya_yaz - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 11: 688 * 34%
Gras:
 
Prot:
 
Carb:
29,77g
 
67,40g
 
37,83g
- -
agosto 2024
mar 27: 424 * 21%
Gras:
 
Prot:
 
Carb:
23,00g
 
20,60g
 
33,51g
- -
dom 11: 348 * 17%
Gras:
 
Prot:
 
Carb:
14,37g
 
23,09g
 
31,18g
- -
mer 7: 1650 * 82%
Gras:
 
Prot:
 
Carb:
72,05g
 
120,40g
 
126,81g
- -
lun 5: 866 * 43%
Gras:
 
Prot:
 
Carb:
36,30g
 
64,61g
 
78,31g
- -
dom 4: 1414 * 71%
Gras:
 
Prot:
 
Carb:
49,35g
 
79,02g
 
162,50g
- -
sab 3: 1106 * 55%
Gras:
 
Prot:
 
Carb:
31,59g
 
71,80g
 
139,87g
- -
ven 2: 1362 * 68%
Gras:
 
Prot:
 
Carb:
37,53g
 
101,14g
 
140,13g
- -
gio 1: 1184 * 59%
Gras:
 
Prot:
 
Carb:
26,29g
 
99,64g
 
122,63g
- -
luglio 2024
mer 31: 1138 * 57%
Gras:
 
Prot:
 
Carb:
54,24g
 
70,86g
 
94,04g
- -
mar 30: 1428 * 71%
Gras:
 
Prot:
 
Carb:
58,97g
 
91,62g
 
138,11g
- -
lun 29: 1409 * 70%
Gras:
 
Prot:
 
Carb:
61,27g
 
63,29g
 
157,91g
- -
mar 23: 890 * 44%
Gras:
 
Prot:
 
Carb:
36,56g
 
72,40g
 
60,22g
- -
ven 19: 1552 * 78%
Gras:
 
Prot:
 
Carb:
67,26g
 
88,98g
 
148,83g
- -
gio 18: 1870 * 94%
Gras:
 
Prot:
 
Carb:
64,44g
 
107,22g
 
219,06g
- -
mer 17: 1514 * 76%
Gras:
 
Prot:
 
Carb:
49,83g
 
101,60g
 
160,97g
- -
mar 16: 1328 * 66%
Gras:
 
Prot:
 
Carb:
37,80g
 
84,20g
 
163,04g
- -
lun 15: 1477 * 74%
Gras:
 
Prot:
 
Carb:
37,01g
 
74,84g
 
217,47g
- -
lun 8: 767 * 38%
Gras:
 
Prot:
 
Carb:
28,38g
 
61,01g
 
68,72g
- -
gio 4: 1094 * 55%
Gras:
 
Prot:
 
Carb:
40,86g
 
75,50g
 
102,63g
- -
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