Calendario della Dieta di luanjoro - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
lun 4: 1264 * 79%
Gras:
 
Prot:
 
Carb:
34,92g
 
50,97g
 
170,37g
- -
dom 3: 227 * 14%
Gras:
 
Prot:
 
Carb:
4,18g
 
6,11g
 
40,56g
- -
sab 2: 1163 * 73%
Gras:
 
Prot:
 
Carb:
28,92g
 
48,17g
 
181,60g
- -
ven 1: 1040 * 65%
Gras:
 
Prot:
 
Carb:
60,26g
 
45,30g
 
76,28g
- -
novembre 2023
gio 30: 1462 * 91%
Gras:
 
Prot:
 
Carb:
58,72g
 
59,16g
 
172,02g
- -
mer 29: 1158 * 72%
Gras:
 
Prot:
 
Carb:
46,83g
 
71,14g
 
111,06g
- -
mar 28: 1744 * 109%
Gras:
 
Prot:
 
Carb:
71,34g
 
70,12g
 
191,44g
- -
lun 27: 1081 * 83%
Gras:
 
Prot:
 
Carb:
40,35g
 
58,68g
 
118,86g
- -
dom 26: 1310 * 101%
Gras:
 
Prot:
 
Carb:
49,32g
 
44,55g
 
169,34g
- -
sab 25: 911 * 70%
Gras:
 
Prot:
 
Carb:
44,98g
 
43,21g
 
86,58g
- -
ven 24: 1769 * 136%
Gras:
 
Prot:
 
Carb:
70,26g
 
61,99g
 
220,44g
- -
gio 23: 1608 * 124%
Gras:
 
Prot:
 
Carb:
57,89g
 
51,22g
 
218,01g
- -
mer 22: 1174 * 90%
Gras:
 
Prot:
 
Carb:
39,47g
 
73,84g
 
131,89g
- -
mar 21: 2301 * 177%
Gras:
 
Prot:
 
Carb:
92,18g
 
73,16g
 
267,52g
- -
lun 20: 1720 * 132%
Gras:
 
Prot:
 
Carb:
75,15g
 
87,47g
 
179,20g
- -
sab 18: 418 * 32%
Gras:
 
Prot:
 
Carb:
16,00g
 
5,67g
 
65,14g
- -
ven 17: 1394 * 107%
Gras:
 
Prot:
 
Carb:
65,37g
 
74,59g
 
126,73g
- -
gio 16: 1230 * 95%
Gras:
 
Prot:
 
Carb:
57,90g
 
46,80g
 
138,03g
- -
mer 15: 1293 * 81%
Gras:
 
Prot:
 
Carb:
71,30g
 
55,08g
 
111,37g
- -
mar 14: 1595 * 100%
Gras:
 
Prot:
 
Carb:
48,54g
 
50,02g
 
235,92g
- -
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