Calendario della Dieta di valentinache77 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 826 * 69%
Gras:
 
Prot:
 
Carb:
50,07g
 
39,31g
 
53,11g
- -
mar 10: 932 * 78%
Gras:
 
Prot:
 
Carb:
63,27g
 
46,19g
 
46,89g
- -
lun 9: 985 * 82%
Gras:
 
Prot:
 
Carb:
62,69g
 
42,10g
 
63,01g
- -
dom 8: 692 * 58%
Gras:
 
Prot:
 
Carb:
34,84g
 
42,72g
 
56,43g
- -
sab 7: 1001 * 83%
Gras:
 
Prot:
 
Carb:
31,78g
 
36,79g
 
150,78g
- -
lun 2: 817 * 68%
Gras:
 
Prot:
 
Carb:
25,47g
 
28,84g
 
117,76g
- -
dom 1: 884 * 74%
Gras:
 
Prot:
 
Carb:
35,02g
 
33,82g
 
117,88g
- -
agosto 2024
mer 28: 116 * 10%
Gras:
 
Prot:
 
Carb:
6,46g
 
7,06g
 
8,08g
- -
mar 27: 1230 * 102%
Gras:
 
Prot:
 
Carb:
58,30g
 
41,22g
 
135,45g
- -
sab 24: 145 * 12%
Gras:
 
Prot:
 
Carb:
9,10g
 
3,78g
 
12,28g
- -
ven 23: 937 * 78%
Gras:
 
Prot:
 
Carb:
61,78g
 
63,84g
 
33,11g
- -
mar 20: 74 * 6%
Gras:
 
Prot:
 
Carb:
3,18g
 
3,58g
 
8,08g
- -
dom 18: 995 * 83%
Gras:
 
Prot:
 
Carb:
46,25g
 
45,37g
 
98,55g
- -
sab 17: 923 * 77%
Gras:
 
Prot:
 
Carb:
42,45g
 
33,35g
 
103,81g
- -
mer 14: 528 * 44%
Gras:
 
Prot:
 
Carb:
36,05g
 
20,06g
 
31,05g
- -
mar 13: 1135 * 95%
Gras:
 
Prot:
 
Carb:
80,12g
 
44,67g
 
59,97g
- -
lun 12: 1314 * 110%
Gras:
 
Prot:
 
Carb:
66,88g
 
60,57g
 
120,83g
- -
dom 11: 1378 * 115%
Gras:
 
Prot:
 
Carb:
58,43g
 
37,37g
 
177,54g
- -
sab 10: 287 * 24%
Gras:
 
Prot:
 
Carb:
4,83g
 
3,80g
 
62,23g
- -
ven 9: 930 * 78%
Gras:
 
Prot:
 
Carb:
35,54g
 
80,77g
 
67,95g
- -
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