Calendario della Dieta di Amanda Ruivo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
gio 27: 190 * 10%
Gras:
 
Prot:
 
Carb:
5,04g
 
3,24g
 
34,73g
- -
gio 6: 192 * 10%
Gras:
 
Prot:
 
Carb:
6,60g
 
9,00g
 
24,00g
- -
febbraio 2023
sab 25: 353 * 19%
Gras:
 
Prot:
 
Carb:
9,93g
 
11,98g
 
55,34g
- -
ven 24: 1223 * 64%
Gras:
 
Prot:
 
Carb:
43,17g
 
69,57g
 
134,24g
2454*  1231
gio 23: 1080 * 57%
Gras:
 
Prot:
 
Carb:
39,44g
 
64,82g
 
109,34g
1657*  577
gio 9: 644 * 34%
Gras:
 
Prot:
 
Carb:
26,08g
 
43,71g
 
60,69g
1989*  1345
ven 3: 726 * 38%
Gras:
 
Prot:
 
Carb:
21,58g
 
65,02g
 
62,46g
1971*  1245
gennaio 2023
mar 31: 659 * 35%
Gras:
 
Prot:
 
Carb:
18,11g
 
24,83g
 
100,15g
- -
lun 30: 1399 * 74%
Gras:
 
Prot:
 
Carb:
46,70g
 
95,65g
 
145,56g
1950*  551
sab 28: 1316 * 69%
Gras:
 
Prot:
 
Carb:
39,63g
 
63,70g
 
159,29g
1635*  319
ven 27: 691 * 36%
Gras:
 
Prot:
 
Carb:
24,04g
 
41,04g
 
77,45g
2112*  1421
mer 25: 1013 * 53%
Gras:
 
Prot:
 
Carb:
38,43g
 
62,01g
 
108,57g
- -
mar 24: 901 * 47%
Gras:
 
Prot:
 
Carb:
22,46g
 
59,92g
 
113,88g
1934*  1033
ven 20: 663 * 35%
Gras:
 
Prot:
 
Carb:
14,51g
 
48,85g
 
83,90g
- -
gio 19: 664 * 35%
Gras:
 
Prot:
 
Carb:
20,80g
 
36,32g
 
84,37g
1981*  1317
mer 18: 1238 * 65%
Gras:
 
Prot:
 
Carb:
59,61g
 
72,43g
 
104,02g
2004*  766
mar 17: 928 * 49%
Gras:
 
Prot:
 
Carb:
17,88g
 
58,44g
 
133,29g
1981*  1053
lun 16: 453 * 24%
Gras:
 
Prot:
 
Carb:
15,27g
 
16,60g
 
62,29g
1981*  1528
sab 14: 1040 * 55%
Gras:
 
Prot:
 
Carb:
22,98g
 
73,82g
 
111,85g
1617*  577
ven 13: 1146 * 60%
Gras:
 
Prot:
 
Carb:
34,65g
 
79,46g
 
136,36g
2020*  874
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