Calendario della Dieta di Стэффан - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 1: 908 * 53%
Gras:
 
Prot:
 
Carb:
24,69g
 
30,41g
 
144,20g
- -
luglio 2024
lun 29: 154 * 9%
Gras:
 
Prot:
 
Carb:
1,60g
 
0,00g
 
32,70g
- -
sab 27: 1261 * 74%
Gras:
 
Prot:
 
Carb:
52,86g
 
20,30g
 
175,17g
- -
gio 25: 593 * 35%
Gras:
 
Prot:
 
Carb:
14,31g
 
25,27g
 
98,14g
- -
mer 24: 348 * 20%
Gras:
 
Prot:
 
Carb:
12,96g
 
4,86g
 
52,65g
- -
mar 23: 1038 * 61%
Gras:
 
Prot:
 
Carb:
48,29g
 
29,90g
 
120,66g
- -
lun 22: 580 * 34%
Gras:
 
Prot:
 
Carb:
32,70g
 
8,80g
 
62,85g
- -
dom 21: 670 * 39%
Gras:
 
Prot:
 
Carb:
14,97g
 
22,02g
 
116,77g
- -
sab 20: 1092 * 64%
Gras:
 
Prot:
 
Carb:
45,21g
 
20,69g
 
155,91g
- -
ven 19: 399 * 23%
Gras:
 
Prot:
 
Carb:
20,32g
 
6,40g
 
47,04g
- -
gio 18: 606 * 36%
Gras:
 
Prot:
 
Carb:
31,13g
 
14,61g
 
68,30g
- -
mer 17: 1069 * 63%
Gras:
 
Prot:
 
Carb:
60,44g
 
18,98g
 
113,50g
- -
lun 15: 1034 * 61%
Gras:
 
Prot:
 
Carb:
52,14g
 
19,75g
 
121,28g
- -
dom 14: 324 * 19%
Gras:
 
Prot:
 
Carb:
3,86g
 
7,90g
 
65,96g
- -
sab 13: 475 * 28%
Gras:
 
Prot:
 
Carb:
10,09g
 
18,68g
 
72,85g
- -
ven 12: 192 * 11%
Gras:
 
Prot:
 
Carb:
11,60g
 
3,20g
 
18,64g
- -
gio 11: 941 * 55%
Gras:
 
Prot:
 
Carb:
35,86g
 
40,35g
 
115,14g
- -
mer 10: 594 * 35%
Gras:
 
Prot:
 
Carb:
20,73g
 
21,87g
 
79,30g
- -
mar 9: 565 * 33%
Gras:
 
Prot:
 
Carb:
28,80g
 
7,46g
 
72,59g
- -
lun 8: 662 * 39%
Gras:
 
Prot:
 
Carb:
39,12g
 
8,72g
 
81,81g
- -
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