Calendario della Dieta di Brenda1221 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2014
gio 30: 200 * 12%
Gras:
 
Prot:
 
Carb:
7,00g
 
3,00g
 
33,00g
- -
mer 29: 320 * 19%
Gras:
 
Prot:
 
Carb:
7,00g
 
3,00g
 
64,00g
- -
lun 13: 100 * 6%
Gras:
 
Prot:
 
Carb:
1,00g
 
1,00g
 
24,00g
- -
sab 11: 360 * 21%
Gras:
 
Prot:
 
Carb:
0,00g
 
1,00g
 
95,00g
- -
ven 10: 440 * 26%
Gras:
 
Prot:
 
Carb:
13,00g
 
5,00g
 
74,00g
- -
gio 9: 100 * 6%
Gras:
 
Prot:
 
Carb:
0,00g
 
1,00g
 
24,00g
- -
mer 8: 491 * 29%
Gras:
 
Prot:
 
Carb:
7,35g
 
13,79g
 
98,62g
2606*  2115
mar 7: 590 * 35%
Gras:
 
Prot:
 
Carb:
30,00g
 
11,00g
 
74,00g
- -
lun 6: 222 * 13%
Gras:
 
Prot:
 
Carb:
0,23g
 
2,36g
 
54,06g
2390*  2168
ven 3: 731 * 43%
Gras:
 
Prot:
 
Carb:
29,23g
 
19,05g
 
109,63g
2964*  2233
gio 2: 685 * 40%
Gras:
 
Prot:
 
Carb:
21,18g
 
23,62g
 
104,85g
2394*  1709
mer 1: 1121 * 66%
Gras:
 
Prot:
 
Carb:
30,51g
 
31,49g
 
192,85g
2801*  1680
marzo 2014
dom 30: 424 * 22%
Gras:
 
Prot:
 
Carb:
7,00g
 
13,33g
 
78,40g
2688*  2264
dom 9: 125 * 7%
Gras:
 
Prot:
 
Carb:
1,63g
 
1,31g
 
30,08g
- -
ven 7: 415 * 22%
Gras:
 
Prot:
 
Carb:
4,23g
 
29,36g
 
74,06g
2611*  2196
gio 6: 949 * 50%
Gras:
 
Prot:
 
Carb:
16,31g
 
38,72g
 
179,11g
- -
mer 5: 639 * 34%
Gras:
 
Prot:
 
Carb:
9,67g
 
37,56g
 
111,74g
- -
mar 4: 466 * 25%
Gras:
 
Prot:
 
Carb:
19,70g
 
20,69g
 
51,93g
2694*  2228
febbraio 2014
gio 27: 149 * 8%
Gras:
 
Prot:
 
Carb:
2,96g
 
1,13g
 
29,10g
- -
mer 26: 80 * 4%
Gras:
 
Prot:
 
Carb:
0,00g
 
1,00g
 
19,00g
- -
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