Calendario della Dieta di HannahMai - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
mar 19: 353 * 27%
Gras:
 
Prot:
 
Carb:
14,28g
 
29,94g
 
27,79g
- -
giugno 2023
sab 3: 1009 * 78%
Gras:
 
Prot:
 
Carb:
26,01g
 
68,99g
 
129,19g
1596*  587
ven 2: 1034 * 80%
Gras:
 
Prot:
 
Carb:
22,80g
 
60,77g
 
159,30g
1778*  744
gio 1: 1245 * 96%
Gras:
 
Prot:
 
Carb:
29,17g
 
81,29g
 
162,91g
1717*  472
maggio 2023
mer 31: 1256 * 97%
Gras:
 
Prot:
 
Carb:
20,73g
 
103,31g
 
149,79g
- -
mar 30: 1074 * 83%
Gras:
 
Prot:
 
Carb:
24,63g
 
135,32g
 
78,45g
- -
lun 29: 1312 * 101%
Gras:
 
Prot:
 
Carb:
51,80g
 
59,26g
 
149,47g
1717*  405
dom 28: 1074 * 83%
Gras:
 
Prot:
 
Carb:
22,88g
 
43,78g
 
178,81g
1596*  522
sab 27: 1161 * 89%
Gras:
 
Prot:
 
Carb:
38,04g
 
96,58g
 
96,69g
1565*  404
ven 26: 1031 * 79%
Gras:
 
Prot:
 
Carb:
34,85g
 
66,86g
 
108,17g
1565*  534
gio 25: 1652 * 127%
Gras:
 
Prot:
 
Carb:
79,40g
 
148,76g
 
80,11g
1474*  178
mer 24: 1024 * 79%
Gras:
 
Prot:
 
Carb:
17,54g
 
91,06g
 
125,03g
1717*  693
mar 23: 1356 * 104%
Gras:
 
Prot:
 
Carb:
25,45g
 
106,81g
 
178,12g
1717*  361
lun 22: 1025 * 79%
Gras:
 
Prot:
 
Carb:
42,75g
 
34,50g
 
130,49g
1474*  449
dom 21: 1047 * 81%
Gras:
 
Prot:
 
Carb:
45,37g
 
33,42g
 
111,99g
1474*  427
sab 20: 1213 * 93%
Gras:
 
Prot:
 
Carb:
38,00g
 
53,01g
 
153,99g
1592*  379
ven 19: 1249 * 96%
Gras:
 
Prot:
 
Carb:
53,87g
 
67,51g
 
124,33g
1778*  529
mer 17: 1377 * 106%
Gras:
 
Prot:
 
Carb:
44,60g
 
68,07g
 
173,76g
1623*  246
mar 16: 1022 * 79%
Gras:
 
Prot:
 
Carb:
26,93g
 
56,80g
 
140,91g
1809*  787
lun 15: 1189 * 91%
Gras:
 
Prot:
 
Carb:
29,18g
 
83,19g
 
160,79g
1582*  393
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