Calendario della Dieta di anggrainimaria75 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
dom 22: 1583 * 113%
Gras:
 
Prot:
 
Carb:
53,80g
 
142,63g
 
150,59g
701*  882
sab 21: 1691 * 121%
Gras:
 
Prot:
 
Carb:
67,69g
 
53,87g
 
217,27g
2499*  808
ven 20: 1540 * 110%
Gras:
 
Prot:
 
Carb:
57,30g
 
81,37g
 
168,91g
2061*  521
gio 19: 1454 * 104%
Gras:
 
Prot:
 
Carb:
60,58g
 
128,17g
 
109,11g
1455*  1
mer 18: 1216 * 87%
Gras:
 
Prot:
 
Carb:
52,26g
 
62,82g
 
123,35g
1382*  166
mar 17: 1439 * 103%
Gras:
 
Prot:
 
Carb:
60,49g
 
78,92g
 
143,12g
2044*  605
lun 16: 1375 * 98%
Gras:
 
Prot:
 
Carb:
60,25g
 
43,05g
 
160,93g
1515*  140
dom 15: 1138 * 71%
Gras:
 
Prot:
 
Carb:
32,39g
 
77,97g
 
134,34g
1416*  278
sab 14: 1356 * 85%
Gras:
 
Prot:
 
Carb:
43,10g
 
87,47g
 
157,79g
2143*  787
ven 13: 1127 * 70%
Gras:
 
Prot:
 
Carb:
40,78g
 
62,39g
 
129,34g
1452*  325
gio 12: 1412 * 88%
Gras:
 
Prot:
 
Carb:
53,37g
 
94,93g
 
138,13g
1379*  33
mer 11: 1309 * 82%
Gras:
 
Prot:
 
Carb:
52,55g
 
105,98g
 
96,83g
1571*  262
mar 10: 1119 * 70%
Gras:
 
Prot:
 
Carb:
28,71g
 
73,50g
 
135,30g
1428*  309
lun 9: 1459 * 91%
Gras:
 
Prot:
 
Carb:
46,69g
 
101,53g
 
152,38g
1745*  286
dom 8: 1513 * 95%
Gras:
 
Prot:
 
Carb:
51,60g
 
109,80g
 
164,00g
1471*  42
sab 7: 1427 * 89%
Gras:
 
Prot:
 
Carb:
64,18g
 
51,97g
 
166,28g
1381*  46
ven 6: 1457 * 91%
Gras:
 
Prot:
 
Carb:
62,31g
 
100,29g
 
109,83g
2164*  707
gio 5: 1280 * 80%
Gras:
 
Prot:
 
Carb:
49,02g
 
106,29g
 
97,67g
1997*  717
mer 4: 1443 * 90%
Gras:
 
Prot:
 
Carb:
56,00g
 
127,68g
 
100,05g
1602*  159
mar 3: 1236 * 77%
Gras:
 
Prot:
 
Carb:
51,38g
 
93,43g
 
98,22g
1913*  677
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