Calendario della Dieta di Natalya Deytina - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 1584 * 106%
Gras:
 
Prot:
 
Carb:
44,07g
 
64,54g
 
235,79g
2187*  603
ven 28: 2148 * 143%
Gras:
 
Prot:
 
Carb:
72,11g
 
43,73g
 
333,72g
1754*  394
gio 27: 1560 * 104%
Gras:
 
Prot:
 
Carb:
80,53g
 
69,60g
 
140,41g
1695*  135
mer 26: 1432 * 95%
Gras:
 
Prot:
 
Carb:
59,22g
 
70,18g
 
157,58g
1742*  310
mar 25: 1438 * 96%
Gras:
 
Prot:
 
Carb:
39,36g
 
79,29g
 
195,42g
1742*  304
lun 24: 1704 * 114%
Gras:
 
Prot:
 
Carb:
61,02g
 
70,21g
 
230,47g
1719*  15
dom 23: 1532 * 102%
Gras:
 
Prot:
 
Carb:
46,07g
 
88,56g
 
199,72g
1945*  413
sab 22: 1655 * 110%
Gras:
 
Prot:
 
Carb:
50,88g
 
36,94g
 
267,11g
2171*  516
ven 21: 1789 * 119%
Gras:
 
Prot:
 
Carb:
77,36g
 
49,86g
 
229,44g
2028*  239
gio 20: 1589 * 106%
Gras:
 
Prot:
 
Carb:
31,94g
 
76,12g
 
258,77g
1742*  153
mer 19: 1550 * 103%
Gras:
 
Prot:
 
Carb:
48,62g
 
64,29g
 
228,21g
1909*  359
mar 18: 1513 * 101%
Gras:
 
Prot:
 
Carb:
35,98g
 
105,38g
 
198,33g
1766*  253
lun 17: 1475 * 98%
Gras:
 
Prot:
 
Carb:
34,79g
 
73,20g
 
229,91g
1938*  463
dom 16: 1518 * 101%
Gras:
 
Prot:
 
Carb:
58,35g
 
99,57g
 
151,52g
- -
sab 15: 1865 * 124%
Gras:
 
Prot:
 
Carb:
90,42g
 
76,69g
 
186,96g
2215*  350
ven 14: 1497 * 100%
Gras:
 
Prot:
 
Carb:
48,59g
 
100,77g
 
164,37g
1962*  465
gio 13: 1786 * 119%
Gras:
 
Prot:
 
Carb:
59,79g
 
78,85g
 
231,42g
1854*  68
mer 12: 1502 * 100%
Gras:
 
Prot:
 
Carb:
60,15g
 
98,11g
 
146,42g
- -
mar 11: 1519 * 101%
Gras:
 
Prot:
 
Carb:
61,90g
 
70,83g
 
168,81g
1818*  299
lun 10: 1485 * 99%
Gras:
 
Prot:
 
Carb:
37,41g
 
87,58g
 
205,33g
1746*  261
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