Calendario della Dieta di Vladimir1177 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
ven 31: 280 * 11%
Gras:
 
Prot:
 
Carb:
22,00g
 
19,43g
 
1,26g
- -
febbraio 2023
dom 26: 280 * 11%
Gras:
 
Prot:
 
Carb:
22,00g
 
19,43g
 
1,26g
- -
lun 13: 553 * 23%
Gras:
 
Prot:
 
Carb:
23,43g
 
69,29g
 
16,10g
- -
dom 12: 968 * 40%
Gras:
 
Prot:
 
Carb:
37,22g
 
74,60g
 
83,64g
- -
sab 11: 1047 * 43%
Gras:
 
Prot:
 
Carb:
55,81g
 
50,62g
 
83,20g
- -
ven 10: 1814 * 74%
Gras:
 
Prot:
 
Carb:
77,66g
 
153,09g
 
118,01g
- -
gio 9: 1949 * 80%
Gras:
 
Prot:
 
Carb:
111,23g
 
166,01g
 
66,61g
- -
mer 8: 1264 * 52%
Gras:
 
Prot:
 
Carb:
45,22g
 
70,59g
 
145,75g
- -
mar 7: 1139 * 47%
Gras:
 
Prot:
 
Carb:
63,75g
 
85,95g
 
60,27g
- -
lun 6: 1551 * 63%
Gras:
 
Prot:
 
Carb:
76,12g
 
148,34g
 
68,64g
- -
dom 5: 1972 * 81%
Gras:
 
Prot:
 
Carb:
101,38g
 
133,95g
 
129,44g
- -
sab 4: 2265 * 93%
Gras:
 
Prot:
 
Carb:
81,46g
 
182,18g
 
89,81g
- -
ven 3: 1374 * 56%
Gras:
 
Prot:
 
Carb:
45,24g
 
138,28g
 
98,95g
- -
gio 2: 1459 * 60%
Gras:
 
Prot:
 
Carb:
72,54g
 
114,28g
 
87,76g
- -
mer 1: 1461 * 60%
Gras:
 
Prot:
 
Carb:
66,24g
 
155,86g
 
52,40g
- -
gennaio 2023
mar 31: 1935 * 79%
Gras:
 
Prot:
 
Carb:
102,29g
 
148,47g
 
80,39g
- -
lun 30: 1705 * 70%
Gras:
 
Prot:
 
Carb:
65,27g
 
216,63g
 
57,52g
3390*  1685
dom 29: 1696 * 69%
Gras:
 
Prot:
 
Carb:
87,41g
 
66,13g
 
126,41g
- -
sab 28: 1464 * 60%
Gras:
 
Prot:
 
Carb:
67,56g
 
139,48g
 
71,16g
- -
ven 27: 1830 * 75%
Gras:
 
Prot:
 
Carb:
78,30g
 
154,98g
 
123,55g
- -
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