Calendario della Dieta di alina_kks - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
dom 3: 926 * 71%
Gras:
 
Prot:
 
Carb:
46,95g
 
82,07g
 
34,35g
- -
ven 1: 970 * 75%
Gras:
 
Prot:
 
Carb:
57,07g
 
74,11g
 
31,14g
- -
febbraio 2024
lun 26: 495 * 38%
Gras:
 
Prot:
 
Carb:
18,06g
 
20,08g
 
63,22g
- -
dom 25: 1299 * 100%
Gras:
 
Prot:
 
Carb:
63,83g
 
83,83g
 
85,98g
- -
sab 24: 1534 * 118%
Gras:
 
Prot:
 
Carb:
63,71g
 
141,64g
 
81,38g
- -
ven 23: 1628 * 125%
Gras:
 
Prot:
 
Carb:
67,62g
 
122,47g
 
120,54g
- -
gio 22: 1596 * 123%
Gras:
 
Prot:
 
Carb:
53,84g
 
104,35g
 
163,21g
- -
mer 21: 1290 * 99%
Gras:
 
Prot:
 
Carb:
49,25g
 
70,63g
 
144,67g
- -
mar 20: 1521 * 117%
Gras:
 
Prot:
 
Carb:
56,11g
 
93,94g
 
137,09g
- -
lun 19: 1365 * 105%
Gras:
 
Prot:
 
Carb:
70,48g
 
84,81g
 
84,97g
- -
dom 18: 1310 * 101%
Gras:
 
Prot:
 
Carb:
53,21g
 
80,15g
 
119,69g
- -
sab 17: 1262 * 97%
Gras:
 
Prot:
 
Carb:
43,47g
 
109,85g
 
105,01g
- -
gio 15: 1247 * 96%
Gras:
 
Prot:
 
Carb:
44,84g
 
109,52g
 
98,83g
- -
lun 12: 1378 * 106%
Gras:
 
Prot:
 
Carb:
59,97g
 
74,19g
 
134,08g
- -
mer 7: 904 * 70%
Gras:
 
Prot:
 
Carb:
46,47g
 
29,45g
 
84,56g
- -
marzo 2023
gio 30: 1306 * 101%
Gras:
 
Prot:
 
Carb:
62,20g
 
53,10g
 
126,90g
- -
ven 24: 936 * 72%
Gras:
 
Prot:
 
Carb:
39,01g
 
75,79g
 
70,85g
- -
gio 23: 1507 * 116%
Gras:
 
Prot:
 
Carb:
60,53g
 
108,83g
 
128,78g
- -
mer 22: 1185 * 91%
Gras:
 
Prot:
 
Carb:
42,56g
 
63,51g
 
140,87g
- -
sab 18: 789 * 61%
Gras:
 
Prot:
 
Carb:
26,14g
 
75,36g
 
62,19g
- -
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