Calendario della Dieta di nurha5 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
ven 9: 1475 * 98%
Gras:
 
Prot:
 
Carb:
59,55g
 
78,08g
 
161,00g
- -
gio 8: 1281 * 85%
Gras:
 
Prot:
 
Carb:
47,67g
 
79,68g
 
133,89g
- -
mer 7: 1326 * 88%
Gras:
 
Prot:
 
Carb:
48,61g
 
41,20g
 
180,01g
- -
mar 6: 1179 * 79%
Gras:
 
Prot:
 
Carb:
45,04g
 
44,63g
 
151,41g
- -
lun 5: 1307 * 87%
Gras:
 
Prot:
 
Carb:
45,70g
 
56,95g
 
168,32g
- -
dom 4: 1189 * 79%
Gras:
 
Prot:
 
Carb:
30,49g
 
46,57g
 
185,97g
- -
sab 3: 1191 * 79%
Gras:
 
Prot:
 
Carb:
44,03g
 
44,63g
 
155,86g
- -
ven 2: 573 * 38%
Gras:
 
Prot:
 
Carb:
17,76g
 
22,12g
 
81,70g
- -
gio 1: 1123 * 75%
Gras:
 
Prot:
 
Carb:
34,01g
 
44,41g
 
160,47g
- -
gennaio 2024
mer 31: 907 * 60%
Gras:
 
Prot:
 
Carb:
24,17g
 
34,36g
 
137,23g
- -
mar 30: 1262 * 84%
Gras:
 
Prot:
 
Carb:
45,88g
 
46,25g
 
172,85g
- -
lun 29: 634 * 42%
Gras:
 
Prot:
 
Carb:
16,31g
 
24,44g
 
99,31g
- -
dom 28: 1073 * 72%
Gras:
 
Prot:
 
Carb:
29,73g
 
57,85g
 
151,55g
- -
sab 27: 1127 * 75%
Gras:
 
Prot:
 
Carb:
51,19g
 
42,64g
 
129,45g
- -
ven 26: 1103 * 74%
Gras:
 
Prot:
 
Carb:
31,89g
 
60,39g
 
144,39g
- -
gio 25: 1337 * 89%
Gras:
 
Prot:
 
Carb:
46,23g
 
64,67g
 
165,79g
- -
mer 24: 1241 * 83%
Gras:
 
Prot:
 
Carb:
52,70g
 
47,81g
 
148,30g
- -
mar 23: 1242 * 83%
Gras:
 
Prot:
 
Carb:
47,94g
 
36,25g
 
173,19g
- -
lun 22: 1272 * 85%
Gras:
 
Prot:
 
Carb:
39,74g
 
44,10g
 
187,54g
- -
dom 21: 1185 * 79%
Gras:
 
Prot:
 
Carb:
34,71g
 
35,97g
 
185,03g
- -
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