Calendario della Dieta di donutnaschi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 1005 * 67%
Gras:
 
Prot:
 
Carb:
23,56g
 
46,75g
 
144,15g
879*  126
ven 28: 871 * 58%
Gras:
 
Prot:
 
Carb:
27,11g
 
23,53g
 
132,31g
1584*  713
gio 27: 2045 * 136%
Gras:
 
Prot:
 
Carb:
73,60g
 
75,51g
 
257,68g
1656*  389
mer 26: 1435 * 96%
Gras:
 
Prot:
 
Carb:
42,89g
 
40,88g
 
215,95g
1543*  108
mar 25: 1275 * 85%
Gras:
 
Prot:
 
Carb:
36,45g
 
30,06g
 
199,91g
1584*  309
lun 24: 2187 * 146%
Gras:
 
Prot:
 
Carb:
87,99g
 
75,49g
 
261,26g
1670*  517
dom 23: 1513 * 101%
Gras:
 
Prot:
 
Carb:
53,84g
 
60,46g
 
194,96g
1452*  61
sab 22: 2515 * 168%
Gras:
 
Prot:
 
Carb:
90,24g
 
57,57g
 
372,77g
1445*  1070
ven 21: 1562 * 104%
Gras:
 
Prot:
 
Carb:
36,78g
 
54,32g
 
245,86g
1546*  16
gio 20: 2072 * 138%
Gras:
 
Prot:
 
Carb:
65,60g
 
54,37g
 
316,74g
1471*  601
mer 19: 1615 * 108%
Gras:
 
Prot:
 
Carb:
49,70g
 
68,16g
 
214,05g
1453*  162
mar 18: 1516 * 101%
Gras:
 
Prot:
 
Carb:
42,12g
 
57,74g
 
212,67g
1578*  62
lun 17: 1548 * 103%
Gras:
 
Prot:
 
Carb:
55,87g
 
51,07g
 
203,47g
1563*  15
dom 16: 1946 * 130%
Gras:
 
Prot:
 
Carb:
60,69g
 
54,18g
 
286,40g
1703*  243
sab 15: 2010 * 134%
Gras:
 
Prot:
 
Carb:
63,34g
 
55,66g
 
294,31g
1557*  453
ven 14: 1267 * 84%
Gras:
 
Prot:
 
Carb:
32,03g
 
32,90g
 
214,52g
1440*  173
gio 13: 1194 * 80%
Gras:
 
Prot:
 
Carb:
35,49g
 
34,44g
 
185,26g
1559*  365
mer 12: 1296 * 86%
Gras:
 
Prot:
 
Carb:
50,21g
 
38,30g
 
163,82g
1453*  157
mar 11: 1618 * 108%
Gras:
 
Prot:
 
Carb:
28,38g
 
56,85g
 
262,53g
1669*  51
lun 10: 1418 * 95%
Gras:
 
Prot:
 
Carb:
41,53g
 
55,86g
 
198,99g
1591*  173
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