Calendario della Dieta di aline_clara - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 30: 274 * 17%
Gras:
 
Prot:
 
Carb:
11,89g
 
13,82g
 
33,85g
- -
gio 29: 252 * 16%
Gras:
 
Prot:
 
Carb:
7,29g
 
12,86g
 
33,21g
- -
lun 26: 495 * 31%
Gras:
 
Prot:
 
Carb:
12,81g
 
28,11g
 
66,11g
- -
ven 23: 502 * 32%
Gras:
 
Prot:
 
Carb:
11,87g
 
40,85g
 
55,93g
- -
gio 22: 1170 * 74%
Gras:
 
Prot:
 
Carb:
28,19g
 
45,74g
 
184,40g
2108*  938
mer 21: 1376 * 87%
Gras:
 
Prot:
 
Carb:
42,78g
 
40,76g
 
207,27g
2146*  770
mar 20: 1683 * 106%
Gras:
 
Prot:
 
Carb:
67,10g
 
56,67g
 
214,77g
2146*  463
lun 19: 1463 * 93%
Gras:
 
Prot:
 
Carb:
37,21g
 
62,24g
 
217,59g
2146*  683
dom 18: 113 * 7%
Gras:
 
Prot:
 
Carb:
1,71g
 
1,33g
 
26,31g
- -
gio 15: 445 * 28%
Gras:
 
Prot:
 
Carb:
14,04g
 
20,50g
 
60,01g
- -
mer 14: 671 * 42%
Gras:
 
Prot:
 
Carb:
26,76g
 
34,73g
 
72,85g
- -
mar 13: 1477 * 93%
Gras:
 
Prot:
 
Carb:
46,79g
 
56,08g
 
210,26g
2146*  669
lun 12: 1572 * 99%
Gras:
 
Prot:
 
Carb:
58,76g
 
46,13g
 
215,54g
2146*  574
sab 10: 912 * 58%
Gras:
 
Prot:
 
Carb:
37,06g
 
39,49g
 
104,60g
- -
ven 9: 1625 * 103%
Gras:
 
Prot:
 
Carb:
62,88g
 
61,11g
 
202,23g
- -
gio 8: 1325 * 84%
Gras:
 
Prot:
 
Carb:
39,89g
 
41,58g
 
199,32g
- -
mer 7: 1339 * 85%
Gras:
 
Prot:
 
Carb:
54,75g
 
46,30g
 
163,54g
- -
mar 6: 1294 * 82%
Gras:
 
Prot:
 
Carb:
30,13g
 
50,03g
 
203,26g
2232*  938
lun 5: 1332 * 84%
Gras:
 
Prot:
 
Carb:
40,01g
 
39,39g
 
205,43g
- -
dom 4: 1397 * 88%
Gras:
 
Prot:
 
Carb:
42,26g
 
45,42g
 
207,32g
- -
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