Calendario della Dieta di cristinachk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
lun 27: 495 * 35%
Gras:
 
Prot:
 
Carb:
14,37g
 
24,12g
 
64,01g
- -
ven 24: 339 * 24%
Gras:
 
Prot:
 
Carb:
3,36g
 
29,19g
 
48,38g
- -
gio 23: 916 * 65%
Gras:
 
Prot:
 
Carb:
19,01g
 
59,61g
 
122,88g
- -
mar 21: 718 * 51%
Gras:
 
Prot:
 
Carb:
34,57g
 
22,57g
 
76,11g
- -
lun 20: 507 * 36%
Gras:
 
Prot:
 
Carb:
17,82g
 
25,80g
 
56,40g
- -
gio 16: 735 * 52%
Gras:
 
Prot:
 
Carb:
19,20g
 
22,45g
 
115,69g
- -
mer 15: 715 * 51%
Gras:
 
Prot:
 
Carb:
36,40g
 
46,69g
 
49,96g
- -
mar 14: 1039 * 74%
Gras:
 
Prot:
 
Carb:
43,05g
 
62,49g
 
94,71g
- -
lun 13: 861 * 62%
Gras:
 
Prot:
 
Carb:
34,49g
 
47,98g
 
85,76g
- -
dom 12: 715 * 51%
Gras:
 
Prot:
 
Carb:
29,99g
 
27,45g
 
78,64g
- -
sab 11: 968 * 69%
Gras:
 
Prot:
 
Carb:
58,67g
 
43,84g
 
62,13g
- -
ven 10: 884 * 63%
Gras:
 
Prot:
 
Carb:
30,17g
 
47,42g
 
93,74g
- -
gio 9: 1139 * 81%
Gras:
 
Prot:
 
Carb:
44,79g
 
61,59g
 
119,42g
- -
mer 8: 1207 * 86%
Gras:
 
Prot:
 
Carb:
55,03g
 
56,93g
 
119,48g
- -
mar 7: 932 * 67%
Gras:
 
Prot:
 
Carb:
28,23g
 
53,20g
 
104,07g
- -
lun 6: 1192 * 85%
Gras:
 
Prot:
 
Carb:
46,54g
 
62,62g
 
123,12g
- -
dom 5: 1278 * 91%
Gras:
 
Prot:
 
Carb:
44,25g
 
42,42g
 
174,99g
- -
sab 4: 894 * 64%
Gras:
 
Prot:
 
Carb:
45,21g
 
47,53g
 
72,40g
- -
ven 3: 871 * 62%
Gras:
 
Prot:
 
Carb:
27,51g
 
33,79g
 
112,84g
- -
gio 2: 567 * 40%
Gras:
 
Prot:
 
Carb:
15,75g
 
21,33g
 
79,30g
- -
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