Calendario della Dieta di arshindago55 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
dom 4: 1392 * 116%
Gras:
 
Prot:
 
Carb:
47,99g
 
58,61g
 
190,12g
- -
sab 3: 277 * 23%
Gras:
 
Prot:
 
Carb:
12,67g
 
14,15g
 
25,64g
- -
ven 2: 1071 * 89%
Gras:
 
Prot:
 
Carb:
36,86g
 
48,18g
 
141,47g
- -
gio 1: 1398 * 116%
Gras:
 
Prot:
 
Carb:
36,04g
 
80,39g
 
193,40g
- -
maggio 2023
mer 31: 1774 * 148%
Gras:
 
Prot:
 
Carb:
80,20g
 
102,53g
 
168,42g
- -
lun 29: 1154 * 96%
Gras:
 
Prot:
 
Carb:
37,98g
 
40,23g
 
173,08g
- -
dom 28: 243 * 20%
Gras:
 
Prot:
 
Carb:
4,83g
 
4,78g
 
46,09g
- -
sab 27: 1286 * 107%
Gras:
 
Prot:
 
Carb:
30,64g
 
53,61g
 
198,12g
- -
ven 5: 118 * 10%
Gras:
 
Prot:
 
Carb:
0,38g
 
0,93g
 
31,05g
- -
gio 4: 1582 * 132%
Gras:
 
Prot:
 
Carb:
62,20g
 
82,20g
 
171,28g
- -
mar 2: 1161 * 97%
Gras:
 
Prot:
 
Carb:
60,39g
 
53,90g
 
110,40g
- -
lun 1: 1595 * 133%
Gras:
 
Prot:
 
Carb:
68,79g
 
65,42g
 
180,56g
- -
aprile 2023
gio 20: 1289 * 107%
Gras:
 
Prot:
 
Carb:
34,90g
 
42,06g
 
203,87g
- -
mer 19: 782 * 65%
Gras:
 
Prot:
 
Carb:
19,75g
 
33,19g
 
115,29g
- -
lun 17: 235 * 20%
Gras:
 
Prot:
 
Carb:
7,39g
 
19,12g
 
20,93g
- -
sab 15: 1139 * 95%
Gras:
 
Prot:
 
Carb:
36,50g
 
37,50g
 
170,12g
- -
ven 14: 1000 * 83%
Gras:
 
Prot:
 
Carb:
28,58g
 
37,24g
 
149,40g
- -
gio 13: 1202 * 100%
Gras:
 
Prot:
 
Carb:
49,22g
 
69,47g
 
122,42g
- -
mer 12: 1305 * 109%
Gras:
 
Prot:
 
Carb:
37,72g
 
53,67g
 
176,91g
- -
mar 11: 1312 * 109%
Gras:
 
Prot:
 
Carb:
36,47g
 
48,77g
 
197,61g
- -
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