Calendario della Dieta di germanamaia80 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
ven 7: 939 * 59%
Gras:
 
Prot:
 
Carb:
15,29g
 
61,74g
 
136,30g
- -
gio 6: 1293 * 81%
Gras:
 
Prot:
 
Carb:
35,72g
 
108,31g
 
116,97g
- -
mer 5: 1481 * 93%
Gras:
 
Prot:
 
Carb:
49,51g
 
110,88g
 
144,55g
- -
mar 4: 936 * 58%
Gras:
 
Prot:
 
Carb:
37,81g
 
49,07g
 
96,41g
2810*  1874
lun 3: 927 * 58%
Gras:
 
Prot:
 
Carb:
41,30g
 
40,23g
 
96,66g
- -
dom 2: 912 * 57%
Gras:
 
Prot:
 
Carb:
45,94g
 
43,92g
 
78,03g
- -
sab 1: 1016 * 64%
Gras:
 
Prot:
 
Carb:
50,13g
 
60,04g
 
78,40g
- -
marzo 2023
ven 31: 1199 * 75%
Gras:
 
Prot:
 
Carb:
70,46g
 
54,29g
 
83,80g
2721*  1522
gio 30: 1060 * 66%
Gras:
 
Prot:
 
Carb:
53,34g
 
53,54g
 
83,75g
2721*  1661
mer 29: 1187 * 74%
Gras:
 
Prot:
 
Carb:
52,57g
 
89,18g
 
79,33g
2721*  1534
mar 28: 1113 * 70%
Gras:
 
Prot:
 
Carb:
22,52g
 
84,70g
 
138,62g
2721*  1608
lun 27: 1300 * 81%
Gras:
 
Prot:
 
Carb:
29,58g
 
100,87g
 
152,16g
- -
dom 26: 1197 * 75%
Gras:
 
Prot:
 
Carb:
46,13g
 
64,54g
 
127,90g
- -
sab 25: 1106 * 69%
Gras:
 
Prot:
 
Carb:
49,05g
 
65,50g
 
101,77g
- -
ven 24: 1065 * 67%
Gras:
 
Prot:
 
Carb:
50,00g
 
61,03g
 
89,74g
- -
gio 23: 981 * 61%
Gras:
 
Prot:
 
Carb:
38,78g
 
52,29g
 
103,08g
- -
mer 22: 140 * 9%
Gras:
 
Prot:
 
Carb:
6,09g
 
6,31g
 
15,84g
- -
mar 21: 972 * 61%
Gras:
 
Prot:
 
Carb:
44,68g
 
38,91g
 
103,32g
2403*  1431
lun 20: 1063 * 66%
Gras:
 
Prot:
 
Carb:
47,97g
 
41,33g
 
116,44g
- -
dom 19: 984 * 62%
Gras:
 
Prot:
 
Carb:
41,48g
 
62,70g
 
87,28g
- -
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