Calendario della Dieta di alertina1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1422 * 109%
Gras:
 
Prot:
 
Carb:
56,78g
 
76,56g
 
136,81g
6*  1416
dom 15: 984 * 76%
Gras:
 
Prot:
 
Carb:
52,07g
 
64,56g
 
67,60g
18*  966
sab 14: 1016 * 78%
Gras:
 
Prot:
 
Carb:
37,45g
 
63,62g
 
101,37g
26*  990
ven 13: 986 * 76%
Gras:
 
Prot:
 
Carb:
34,54g
 
68,42g
 
90,52g
17*  969
gio 12: 948 * 73%
Gras:
 
Prot:
 
Carb:
41,21g
 
76,48g
 
68,31g
16*  932
mer 11: 1219 * 94%
Gras:
 
Prot:
 
Carb:
42,89g
 
63,13g
 
128,33g
8*  1211
mar 10: 972 * 75%
Gras:
 
Prot:
 
Carb:
31,23g
 
101,73g
 
63,48g
21*  951
lun 9: 949 * 73%
Gras:
 
Prot:
 
Carb:
38,00g
 
97,80g
 
41,72g
17*  932
dom 8: 570 * 44%
Gras:
 
Prot:
 
Carb:
33,52g
 
35,91g
 
33,07g
346*  224
sab 7: 1509 * 116%
Gras:
 
Prot:
 
Carb:
52,90g
 
136,00g
 
100,43g
566*  943
ven 6: 1369 * 105%
Gras:
 
Prot:
 
Carb:
61,25g
 
122,60g
 
68,58g
429*  940
gio 5: 1614 * 124%
Gras:
 
Prot:
 
Carb:
71,65g
 
58,89g
 
181,52g
27*  1587
mer 4: 1434 * 110%
Gras:
 
Prot:
 
Carb:
56,69g
 
106,20g
 
112,75g
21*  1413
mar 3: 1188 * 91%
Gras:
 
Prot:
 
Carb:
40,07g
 
86,89g
 
111,69g
22*  1166
lun 2: 1489 * 115%
Gras:
 
Prot:
 
Carb:
46,88g
 
75,12g
 
186,98g
447*  1042
dom 1: 1585 * 122%
Gras:
 
Prot:
 
Carb:
74,15g
 
95,64g
 
135,59g
550*  1035
agosto 2024
sab 31: 1315 * 101%
Gras:
 
Prot:
 
Carb:
44,21g
 
95,79g
 
129,73g
620*  695
ven 30: 1465 * 113%
Gras:
 
Prot:
 
Carb:
73,21g
 
120,88g
 
82,84g
37*  1428
gio 29: 1237 * 95%
Gras:
 
Prot:
 
Carb:
46,85g
 
115,37g
 
86,62g
997*  240
mer 28: 904 * 70%
Gras:
 
Prot:
 
Carb:
22,74g
 
48,18g
 
134,04g
3*  901
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