Calendario della Dieta di thais.gl.santos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
dom 4: 1439 * 96%
Gras:
 
Prot:
 
Carb:
43,62g
 
96,62g
 
163,12g
2233*  794
giugno 2024
lun 3: 846 * 56%
Gras:
 
Prot:
 
Carb:
35,18g
 
28,93g
 
104,80g
- -
novembre 2023
mar 7: 1532 * 102%
Gras:
 
Prot:
 
Carb:
52,58g
 
82,94g
 
196,60g
- -
lun 6: 1360 * 91%
Gras:
 
Prot:
 
Carb:
74,11g
 
61,42g
 
118,96g
- -
sab 4: 752 * 50%
Gras:
 
Prot:
 
Carb:
32,41g
 
27,13g
 
99,39g
- -
gio 2: 1635 * 109%
Gras:
 
Prot:
 
Carb:
70,44g
 
54,53g
 
192,16g
- -
mer 1: 1485 * 99%
Gras:
 
Prot:
 
Carb:
28,57g
 
93,37g
 
205,25g
- -
ottobre 2023
mar 31: 1417 * 94%
Gras:
 
Prot:
 
Carb:
54,10g
 
58,30g
 
170,71g
- -
lun 30: 1821 * 121%
Gras:
 
Prot:
 
Carb:
72,19g
 
83,47g
 
207,17g
2309*  488
dom 29: 949 * 63%
Gras:
 
Prot:
 
Carb:
29,96g
 
33,14g
 
136,40g
- -
sab 28: 1176 * 78%
Gras:
 
Prot:
 
Carb:
34,81g
 
71,30g
 
141,03g
- -
ven 27: 1315 * 88%
Gras:
 
Prot:
 
Carb:
46,61g
 
58,97g
 
159,66g
- -
gio 26: 1446 * 96%
Gras:
 
Prot:
 
Carb:
51,32g
 
47,76g
 
198,33g
2223*  777
mer 25: 1426 * 95%
Gras:
 
Prot:
 
Carb:
62,66g
 
73,09g
 
146,91g
2207*  781
mar 24: 956 * 64%
Gras:
 
Prot:
 
Carb:
26,36g
 
38,40g
 
140,87g
2317*  1361
lun 23: 1421 * 95%
Gras:
 
Prot:
 
Carb:
39,09g
 
79,94g
 
188,94g
2215*  794
dom 22: 1311 * 87%
Gras:
 
Prot:
 
Carb:
41,20g
 
69,02g
 
162,74g
2819*  1508
sab 21: 1712 * 114%
Gras:
 
Prot:
 
Carb:
60,92g
 
85,70g
 
202,96g
- -
ven 20: 1507 * 100%
Gras:
 
Prot:
 
Carb:
62,85g
 
83,85g
 
179,70g
2479*  972
gio 19: 1405 * 94%
Gras:
 
Prot:
 
Carb:
38,22g
 
79,54g
 
187,32g
2113*  708
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