Calendario della Dieta di deboralima0 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
sab 11: 534 * 44%
Gras:
 
Prot:
 
Carb:
10,85g
 
50,00g
 
59,48g
- -
ven 3: 540 * 45%
Gras:
 
Prot:
 
Carb:
4,29g
 
40,85g
 
81,75g
- -
gio 2: 479 * 40%
Gras:
 
Prot:
 
Carb:
4,04g
 
8,27g
 
104,42g
- -
mer 1: 1447 * 121%
Gras:
 
Prot:
 
Carb:
51,32g
 
71,84g
 
172,29g
- -
febbraio 2023
mar 28: 449 * 37%
Gras:
 
Prot:
 
Carb:
11,30g
 
32,48g
 
52,37g
- -
lun 27: 785 * 65%
Gras:
 
Prot:
 
Carb:
42,82g
 
49,00g
 
48,51g
- -
dom 26: 732 * 61%
Gras:
 
Prot:
 
Carb:
21,06g
 
34,25g
 
101,85g
- -
sab 25: 157 * 13%
Gras:
 
Prot:
 
Carb:
0,39g
 
5,26g
 
32,79g
- -
gio 23: 859 * 72%
Gras:
 
Prot:
 
Carb:
21,82g
 
37,04g
 
130,19g
- -
mer 22: 1071 * 89%
Gras:
 
Prot:
 
Carb:
34,20g
 
61,31g
 
125,25g
- -
mar 21: 6 * 0%
Gras:
 
Prot:
 
Carb:
0,15g
 
0,33g
 
0,84g
- -
lun 20: 1006 * 84%
Gras:
 
Prot:
 
Carb:
26,42g
 
40,64g
 
151,00g
- -
sab 18: 1210 * 93%
Gras:
 
Prot:
 
Carb:
47,30g
 
78,14g
 
114,81g
- -
ven 17: 1431 * 110%
Gras:
 
Prot:
 
Carb:
44,15g
 
104,84g
 
146,87g
- -
gio 16: 1330 * 102%
Gras:
 
Prot:
 
Carb:
25,74g
 
111,19g
 
159,35g
2121*  791
mer 15: 1877 * 144%
Gras:
 
Prot:
 
Carb:
54,81g
 
135,41g
 
201,47g
- -
mar 14: 1825 * 135%
Gras:
 
Prot:
 
Carb:
47,70g
 
100,16g
 
249,41g
- -
lun 13: 1039 * 87%
Gras:
 
Prot:
 
Carb:
27,55g
 
65,12g
 
128,28g
- -
dom 12: 1267 * 106%
Gras:
 
Prot:
 
Carb:
32,09g
 
49,13g
 
187,69g
2469*  1202
sab 11: 1334 * 111%
Gras:
 
Prot:
 
Carb:
30,33g
 
74,98g
 
193,82g
- -
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