Calendario della Dieta di Andrii Kopylov - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
lun 19: 457 * 15%
Gras:
 
Prot:
 
Carb:
30,42g
 
23,17g
 
30,22g
- -
aprile 2023
ven 14: 2209 * 74%
Gras:
 
Prot:
 
Carb:
104,45g
 
98,46g
 
224,37g
- -
gio 13: 2654 * 88%
Gras:
 
Prot:
 
Carb:
108,54g
 
126,68g
 
301,73g
- -
mer 12: 2574 * 86%
Gras:
 
Prot:
 
Carb:
114,16g
 
117,67g
 
281,32g
- -
mar 11: 2711 * 90%
Gras:
 
Prot:
 
Carb:
137,88g
 
132,15g
 
232,84g
- -
lun 10: 3360 * 112%
Gras:
 
Prot:
 
Carb:
154,31g
 
119,18g
 
369,95g
- -
dom 9: 2950 * 98%
Gras:
 
Prot:
 
Carb:
133,24g
 
124,99g
 
326,82g
- -
sab 8: 2147 * 72%
Gras:
 
Prot:
 
Carb:
78,21g
 
95,75g
 
255,99g
- -
ven 7: 1491 * 50%
Gras:
 
Prot:
 
Carb:
79,50g
 
73,19g
 
105,28g
- -
gio 6: 2421 * 81%
Gras:
 
Prot:
 
Carb:
83,69g
 
87,34g
 
304,92g
- -
mer 5: 2304 * 77%
Gras:
 
Prot:
 
Carb:
85,61g
 
101,45g
 
280,94g
- -
mar 4: 2371 * 79%
Gras:
 
Prot:
 
Carb:
109,75g
 
120,58g
 
230,00g
- -
lun 3: 1713 * 57%
Gras:
 
Prot:
 
Carb:
48,24g
 
69,82g
 
255,70g
- -
dom 2: 2443 * 81%
Gras:
 
Prot:
 
Carb:
85,25g
 
86,90g
 
324,38g
- -
sab 1: 2361 * 79%
Gras:
 
Prot:
 
Carb:
102,82g
 
103,70g
 
264,42g
- -
marzo 2023
ven 31: 2140 * 71%
Gras:
 
Prot:
 
Carb:
83,48g
 
83,61g
 
275,43g
- -
gio 30: 1834 * 61%
Gras:
 
Prot:
 
Carb:
84,14g
 
108,79g
 
159,73g
- -
mer 29: 1932 * 64%
Gras:
 
Prot:
 
Carb:
100,61g
 
108,80g
 
153,09g
- -
mar 28: 2148 * 72%
Gras:
 
Prot:
 
Carb:
65,20g
 
122,99g
 
279,48g
- -
lun 27: 2419 * 81%
Gras:
 
Prot:
 
Carb:
120,92g
 
129,03g
 
220,90g
- -
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