Calendario della Dieta di irin.kwee - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
lun 29: 368 * 23%
Gras:
 
Prot:
 
Carb:
15,81g
 
51,18g
 
1,48g
- -
mar 9: 1623 * 101%
Gras:
 
Prot:
 
Carb:
66,41g
 
51,57g
 
205,67g
- -
lun 8: 1331 * 83%
Gras:
 
Prot:
 
Carb:
48,90g
 
91,35g
 
132,14g
- -
sab 6: 1205 * 75%
Gras:
 
Prot:
 
Carb:
44,60g
 
87,42g
 
104,43g
- -
ven 5: 1380 * 86%
Gras:
 
Prot:
 
Carb:
48,95g
 
94,75g
 
140,13g
- -
gio 4: 1134 * 71%
Gras:
 
Prot:
 
Carb:
43,09g
 
82,33g
 
104,30g
- -
mer 3: 1231 * 77%
Gras:
 
Prot:
 
Carb:
35,97g
 
92,12g
 
132,58g
- -
dicembre 2023
mar 12: 1241 * 78%
Gras:
 
Prot:
 
Carb:
56,52g
 
53,96g
 
126,97g
- -
lun 11: 1580 * 99%
Gras:
 
Prot:
 
Carb:
68,31g
 
74,25g
 
174,35g
- -
dom 10: 1473 * 92%
Gras:
 
Prot:
 
Carb:
58,33g
 
80,78g
 
163,09g
- -
sab 9: 1126 * 70%
Gras:
 
Prot:
 
Carb:
47,18g
 
66,08g
 
109,25g
- -
ven 8: 1513 * 95%
Gras:
 
Prot:
 
Carb:
56,71g
 
94,48g
 
160,70g
- -
gio 7: 1317 * 82%
Gras:
 
Prot:
 
Carb:
45,35g
 
90,81g
 
140,01g
- -
mer 6: 1605 * 100%
Gras:
 
Prot:
 
Carb:
81,90g
 
124,00g
 
75,72g
- -
mar 5: 1324 * 83%
Gras:
 
Prot:
 
Carb:
49,46g
 
105,67g
 
113,89g
- -
dom 3: 523 * 33%
Gras:
 
Prot:
 
Carb:
20,58g
 
22,57g
 
65,70g
- -
sab 2: 1500 * 94%
Gras:
 
Prot:
 
Carb:
55,76g
 
108,44g
 
142,93g
- -
ven 1: 1670 * 104%
Gras:
 
Prot:
 
Carb:
79,15g
 
88,19g
 
147,95g
- -
novembre 2023
gio 30: 1488 * 93%
Gras:
 
Prot:
 
Carb:
41,33g
 
107,06g
 
148,66g
- -
mer 29: 1423 * 89%
Gras:
 
Prot:
 
Carb:
55,29g
 
90,02g
 
140,20g
- -
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