Calendario della Dieta di ve4ka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 298 * 23%
Gras:
 
Prot:
 
Carb:
14,45g
 
8,64g
 
32,88g
- -
gio 12: 993 * 76%
Gras:
 
Prot:
 
Carb:
40,37g
 
23,99g
 
137,07g
1761*  768
mer 11: 964 * 74%
Gras:
 
Prot:
 
Carb:
46,33g
 
37,15g
 
114,81g
1780*  816
mar 10: 401 * 31%
Gras:
 
Prot:
 
Carb:
19,25g
 
23,03g
 
37,68g
- -
lun 9: 1291 * 99%
Gras:
 
Prot:
 
Carb:
62,12g
 
50,59g
 
154,97g
1786*  495
dom 8: 495 * 38%
Gras:
 
Prot:
 
Carb:
16,10g
 
22,65g
 
62,65g
- -
sab 7: 1293 * 99%
Gras:
 
Prot:
 
Carb:
39,59g
 
54,74g
 
180,82g
1767*  474
ven 6: 1204 * 93%
Gras:
 
Prot:
 
Carb:
35,76g
 
49,77g
 
165,62g
1835*  631
gio 5: 1321 * 102%
Gras:
 
Prot:
 
Carb:
75,52g
 
43,16g
 
120,12g
1802*  481
mer 4: 1172 * 90%
Gras:
 
Prot:
 
Carb:
41,86g
 
50,81g
 
146,80g
- -
mar 3: 1350 * 104%
Gras:
 
Prot:
 
Carb:
67,01g
 
41,73g
 
143,61g
1903*  553
lun 2: 1081 * 83%
Gras:
 
Prot:
 
Carb:
42,58g
 
33,62g
 
139,19g
1760*  679
dom 1: 600 * 46%
Gras:
 
Prot:
 
Carb:
15,62g
 
20,22g
 
95,56g
1714*  1114
aprile 2024
dom 14: 222 * 17%
Gras:
 
Prot:
 
Carb:
10,83g
 
2,74g
 
29,24g
- -
sab 13: 1164 * 90%
Gras:
 
Prot:
 
Carb:
69,95g
 
38,91g
 
92,31g
- -
gio 11: 82 * 6%
Gras:
 
Prot:
 
Carb:
1,14g
 
2,22g
 
15,81g
- -
mer 10: 1188 * 91%
Gras:
 
Prot:
 
Carb:
46,82g
 
39,17g
 
161,99g
- -
febbraio 2024
lun 26: 907 * 70%
Gras:
 
Prot:
 
Carb:
17,10g
 
34,35g
 
157,93g
- -
dom 25: 400 * 31%
Gras:
 
Prot:
 
Carb:
21,01g
 
10,50g
 
41,88g
- -
sab 24: 271 * 21%
Gras:
 
Prot:
 
Carb:
15,44g
 
13,37g
 
21,02g
- -
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